Nutrition Fundamentals
What are the three energy-yielding macronutrients?
Carbohydrates, protein, and fat
Which team won the 2026 Men's World Cup?
Spain
How many hours before a game should athletes eat their main pre-game meal?
3–4 hours before.
When is our capstone project?
Sep 12
What are the two things that make a great team?
Communication and Trust
How many essential nutrients are there and what are they?
6- Carbohydrates, protein, fats, vitamins, minerals, and water.
Where is the upcoming Women’s World Cup going to be held?
Brazil 2027
What are the 3 R's of recovery?
Refuel, Rebuild, Rehydrate
How many weeks are in our program?
10 weeks
Give two examples of ineffective communication on the field.
Silence, blaming, negative comments, eye rolling, throwing hands in the air
Which essential nutrient serves as the building blocks for muscles, skin, enzymes, and hormones?
Protein
Which country has worn the most FIFA Women’s World Cup titles?
USA
What is an example of a pre- and post-game meal?
Pre-game: Carbohydrate-rich foods; Moderate protein for muscle repair
Post-game: Repair and Recovery; Carbohydrates to replenish glycogen stores; Protein-rich foods to help repair muscle tissue; Hydration to replace fluids lost during exercise
What are two of our team agreements?
Be on time, respect, support each other, discipline, loyalty, show up for each other, be here on Sept 12
Why is recognizing teammates' efforts important?
It boosts morale, motivation, and team productivity.
Which nutrient provides the most calories per gram? And how many calories does it provide?
Fat - 9 calories per gram.
Which country won the 2022 FIFA Men's World Cup after defeating France in a penalty shootout?
Argentina
What is the difference between nutritiously dense and caloric dense foods?
Nutritiously dense foods target most of the nutrient groups and provide us energy needed to sustain our bodies.
When will you pick your capstone project topic?
Today!
What is an example of on clear on field communication?
"I've got ball.", "Turn!", "Man on!", Switch!", “Good Job!”, “Shake it off!”, “Focus!”
A teammate says they're cutting out carbohydrates because they're "bad." Based on what we've learned, what would you tell them?
Carbohydrates are the body's primary energy source and are especially important for athletic performance.
Only one country has won both the FIFA Men's World Cup and the FIFA Women's World Cup. Which country is it?
Spain
During practice, your team is choosing between two snack bars. One is high in added sugar but low in protein. The other has more protein, more fiber, and fewer added sugars. Based on what you learned about understanding food labels, which snack would you choose for better performance and recovery, and name two things you would look for on the nutrition label to justify your choice.
Choose the snack bar with more protein, more fiber, and fewer added sugars. Two things to look for on the nutrition label include:
Protein content
Fiber content
Added sugars
Serving size
Calories (when considering overall energy needs)
What does REINAS stand for?
R) Reducing barriers to recreational facilities and open green spaces.
E) Empowering girls and women through innovative programs and opportunities.
I) Inspiring healthy, active lifestyles with positive role models and messaging.
N) Nurturing new pathways to brighter futures through athletics and education.
A) Amplifying awareness of health resources and preventative care.
S) Sustaining athletic opportunities with long-term funding and support.
In what ways can you prepare yourself off the field to perform well?
Meditation, asking for help when you need it, finding time to relax away from sports