ANKLE THAT HURT
WHERE IS YOUR COMPARTMENT
MECHANISM THAT
CAN YOU TOUCH YOUR TOES
CAN'T TOUCH THIS
100
What ligament is most commonly sprained with an inversion ankle sprain?
What is ATF (Anterior Talofibular Ligament)
100
What is one muscle located in the anterior compartment?
What is tibialis anterior, extensor digitorum, extensor hallicus
100
What is the mechanism of injury for an eversion ankle sprain?
What is forceful eversion
100
What is the biggest bone in the foot?
What is Calcaneus
100
What bone is the lateral malleolus located on?
What is Fibula
200
If I have pain on the medial side of my shin what injury do I have?
What is shin splints
200
What is one muscle located in the lateral compartment?
What are peroneals
200
What is the mechanism of injury for an achilles injury?
What is "Getting Kicked", tight gastrocnemius, overuse
200
How many total bones are located in the foot?
What is 26
200
Where is the tibial tuberosity located?
What is on the tibia, below patella
300
What ligament is most commonly injured with an eversion ankle sprain?
What is deltoid
300
What is one muscle located in the Superficial Posterior Compartment?
What is Gastrocnemius, Soleus
300
What is the primary mechanism of injury for an inversion ankle sprain?
What is inversion of the ankle
300
Which toe does not have a middle phalange?
What is Big Toe (#1)
300
What special test, tests for an ATF sprain?
What is anterior drawer test
400
What tendon is attached to the gastrocnemius?
What is achilles tendon
400
What is the muscle action of the anterior compartment?
What is dorsiflexion
400
What is the mechanism of injury for a bunion?
What is tight shoes, wide feet
400
What bones make up the Talocrual Joint?
What is Tibia, Fibula, Talus
400
What 2 special tests, test for a fracture?
What is squeeze test, bump test
500
What are the four types of movement of the ankle?
What is dorsiflexion, plantarflexion, eversion, inversion
500
What injury can occur to the compartments of the lower leg?
What is Compartment Syndrome
500
What is the mechanism of injury for a high ankle sprain?
What is plant and twist
500
What bones make up the subtalor joint?
What is Talus and Calcaneus
500
How many metatarsals are located in the both feet?
What is 10
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