Neck
The osteokinematic movement of the neck in the frontal plane
Lateral bending/side flexion
The short form (letter and number) for lumbar spine level 4
L4
Your "sit bone" anatomically is known as ____.
Ischial tuberosity
The anatomical name for the hip joint
Coxofemoral joint
The condition resulting in an "S" curve in the spine
Scoliosis
This cervical vertebra has a dens
Transverse abdominis
The bony landmark that is the most anterior on the pelvis
ASIS (Anterior superior iliac spine)
The most superficial muscle that performs hip extension and lateral/external rotation, commonly known as the buttocks
Gluteus maximus
Decreased bone mineral density is known as ____
Osteoporosis
This cervical vertebra has no body
C1 (Atlas)
These muscles perform trunk rotation and lateral bending/flexion when contracting unilaterally
Internal and external obliques
The force couple (muscle groups) responsible for an anterior pelvic tilt
Hip flexors, back extensors
These movements of the hip occur in the transverse plane.
External/Internal or Lateral/Medial Rotation
The hamstring muscles perform ____ at the hip and ___ at the knee. (Osteokinematic movements)
Hip extension
Knee flexion
This muscle consists of anterior, middle, and posterior fibres and when contracting bilaterally will flex the neck
Scalenes
Muscle that performs trunk extension and consists of: spinalis, iliocostalis, longissimus
With a posterior pelvic tilt (decreased lordosis), the lumbar spine is in this osteokinematic position.
Flexion
This muscle crosses both the hip and the knee to perform hip flexion and knee extension
Rectus femoris
This osteokinematic movement occurs at the trunk when swinging a baseball bat.
Trunk rotation
Unilaterally, this muscle side flexes the neck IPSILATERALLY and rotates the neck CONTRALATERALLY
Sternocleidomastoid
This muscle, commonly referred to as the QL, side flexes the trunk when contracting unilaterally.
Quadratus Lumborum
The force couple (muscle groups) involved in the preventing lateral tilt to the right (be specific with the muscle group and side)
LEFT hip abductors
RIGHT lateral trunk flexors
This muscle inserts onto the greater trochanter and is responsible for hip abduction
Gluteus medius
When checking your blind spot while driving, this osteokinematic movement occurs at your neck.
Neck rotation