Focus and Remember What?
Breathe and Do What?
Anxiety Facts
What ZONE Are You In?
General Trivia
100
I finished answering all questions on the test and I still have extra time. What should I do?
What is check your work?
100
I tried one way to answer the question but I think it is wrong. What should I do?
What is try another way?
100
True or False. Having some anxiety is normal.
What is true?
100
You studied really hard for a test and just found out that you received an A.
What is the green zone?
100
What month comes before May?
What is April?
200
This question is very hard. What should I do?
What is skip hard questions and come back?
200
I don't know the answer to this multiple choice question but I do know that some answers are wrong. What should I do?
What is eliminate wrong choices?
200
True or False. Anxiety serves as a way to protect you.
What is true? It makes your brain think you're in danger.
200
You couldn't sleep last night because you had a nightmare. You still feel scared.
What is the blue zone?
200
How many wheels are on a unicycle?
What is one wheel?
300
I see so many questions on this test that I can answer fast but what should I do?
What is answer one question at a time?
300
Two answers. 1) A stress relief strategy where you inhale and exhale to calm down and 2) what you have to do to think positively.
What are breathe deep breaths and halt negative thinking?
300
Name at least one of the physical symptoms of anxiety.
What are sweaty palms, stomach aches, body tenses up, hard to talk or move, rapid heart rate, rapid breathing, and hard to think clearly?
300
You drop your soda on the floor while at a restaurant and make a big mess. Now you feel embarrassed.
What is the yellow zone?
300
What sport is played at Wimbledon?
What is tennis?
400
This test is so hard but I know some of the answers on the test. What should I do first?
What is focus on what you know?
400
I have no idea about what the directions are asking me to do? What should I do?
What is ask questions about directions?
400
A scared or nervous feeling you get when you have to do something you are not sure you can do or go somewhere you don't want to go.
What is anxiety?
400
Your mom served fish for dinner and the whole house smells like it. Now you feel annoyed.
What is the yellow zone?
400
What is made from cacao beans?
What is chocolate? 
500
I have to pay attention to the clock during the test because I have to do what?
What is use time carefully?
500
It is not a good idea to rush through the questions on a test because I could miss something. Instead, I should do what?
What is read every question carefully?
500
What are the three responses that our body has when it feels like it is in danger?
What are fight, flight, or freeze?
500
You cannot figure out how to solve your math homework, so you're starting to get angry.
What is the red zone?
500
How many colors are in the rainbow?
What are seven colors? 