Sleep and its Science
What do you call the hormone that is released into the bloodstream and its production is triggered by light. An increase amount of it in our body induces sleep. What do you call this hormone?
Melatonin
During waking hours, limit intake of stimulants like coffee or ‘energy drinks’ ______ hours before bed.
4-6 hrs
Sleep study for dependents is limited to how much benefit per year?
a. 5,000
b. 10,000
c. 15,000
d. 20,000
a. 5,000
True or False. When you are deprived of sleep, you’re skin looks much older and this is because of high stress hormone. This hormone is called collagen which disrupt the cortisol amount in our skin.
False
When a night shifter is heading home, avoid exposure to bright lights. They can wear ___________ when heading home to block the sunlight
sunglasses
Staff Juan Dela Cruz is diagnosed with Sleep Apnea. He is advised by sleep specialist to undergo Continuous Passive Airway Pressure to treat the health concern. Accordingly, this treatment is covered IHC and limited by how much?
a. Maximum benefit
b. Up to 5,000
c. Up to 15,000
d. Not limited
a. Maximum benefit
This is the average hours that an adult should sleep.
7-9hours
The most conducive room temperature for sleeping falls at what degrees?
15- 22 degrees Celsius
or any value between the range
Give at least 2 Health services our company offers whenever a staff is having trouble in sleeping
Sleep Study
CPAP
Sleep well Session/ Sleep Hygiene Session