Eating Disorders and Eating Habits
What is the eating disorder where you eat way more food than you need or want?
What is binge Eating Disorder
What is physical fitness?
What is the abillity to perform certain sports, activities, and daily situations
How often should you brush your teeth?
What is twice a day
Anaerobic does recquire oxygen. T/F
False, it does require oxygen
What are the three main Macronutrients?
What is fat, carbohydrates, and protein
Discribe bulima nevosa?
What is eating food and then throwing it up
What does BMI stand for?
What is Body mass index
Should you put on deoderant? T/F
What is true
Witch type of Exercise primarally uses type 1 muscle fiber?
What is Aerobic
How many calories does Fat have per gram?
What is 9 calories
What is the eating disorder where you eat very little food and often times Exercise exactly?
What is Anorexia
What type of life style reduces you risk of back pain, arthritis, diabetes, certain types of cancer, and heart disease?
What is an Active life style
What is one way I can stay clean?
What is showering
Anaerobic Exercise requires type 2 muscle fiber? T/F
What is True
What are the water soluble vitamins?
What is all vitamin B's and vitamin C
What is disordered eating?
What is a virety of abnormal eating habits, that by themselve are not eating disorder
What does BMI not a count for?
What is muscle mass, bone dencity, different reaces/genders
Should I be wearing stinky/dirty clothes?
What is No
During aerobic activity your heart rate should be around 100 to 120 beats per minute?
What is false, it should be between 120 and 150 beats per minute
What are the Fat soluble vitamins?
What is vitamin A,D,E, and K
What are some common symptoms of bulimia?
What is binging, feeling guilt after eating, purging after eating, and exesive exercise
Inbody scan, underwater weighing, and DEXA scans meausering?
What is BMI
I shoulnd wash my hands when they are dirty. T/F
What is false
What type of activity increases muscle endurance?
What is Aerobic
How many calories is in protein per grmam?
What is 4 calories per gram