The combination of physical, mental/emotional, and social well-being.
What is health.
100
Specific tools and strategies that help you maintain, protect, and improve all aspects of your life.
What is health skills.
100
The trait of honesty, loyalty, and reliability. You do what you say you'll do. You have the courage to do what is right.
What is trustworthiness.
100
A goal that can be achieved over a short period of time.
What is short-term goal.
100
The providing of accurate health information to help people make healthy choices.
What is health education.
200
All the traits that were biologically passed on to you from your parents.
What is heredity.
200
Communication strategies that can help you say no when you are urged to take part in behaviors that are unsafe or unhealthful, or that go against your values.
What is refusal skills.
200
Using self-control and thinking before you act. You are accountable for your own actions and you don't blame others.
What is responsibility.
200
A goal that can be reached over a long period of time.
What is long-term goal.
200
practicing health and safety habits to remain free of disease and injury.
What is prevention.
300
People who share similar interests.
What is peers.
300
Something you aim for that takes planning and work.
What is goal.
300
Playing by the rules, taking turns, and sharing. Being open-minded and listening to others.
What is fairness.
300
A multistep strategy to identify and achieve your goals.
What is action plan.
300
Avoiding harmful behaviors.
What is abstinence.
400
Actions that can potentially threaten your health or the health of others.
What is risk behaviors.
400
Those distinctive qualities that describe how a person thinks, feels, and behaves.
What is character.
400
Being kind and compassionate.
What is caring.
400
The goal plan of after deciding a reasonable time, put it in writing.
What is set a reasonable time frame for reaching your goal.
400
Ways to deal with or overcome the negative effects of stress.
What is stress management.
500
Related risks that increase in effect with each added risk.
What is cumulative risks.
500
Someone whose success or behavior serves as an example for others.
What is role model.
500
Being an advocate for a safe and healthy school and community. Obeying laws and rules and respects authority.
What is citizenship.
500
The goal step of periodically checking how you are progressing, and make any necessary adjustments that will help you reach your goal.
What is evaluate your progress by establishing checkpoints.
500
A person's capacity to learn about and understand basic health information and services and use these resources to promote his or her health and wellness.