Stress
Conditions that make it difficult for your body to take part in daily activities.
Biological Stressors
An emotion you feel when you are acting against your values. ( you usually will feel bad)
Guilt
A sedentary person is one who:
Does little to no physical activity.
To express deep sadness because of a loss
Grief
What does House do, to cope with his pain?
Pop Pills
Negative or Positive life changes that lead to stress.
Life Change Stressors
An unconscious thought or behavior used to AVOID unpleasant emotions.
Defense Mechanism
The ability of your muscles to lift a certain amount of weight multiple times.
Muscular Endurance
Two Stages of the Grieving Process
Denial
Anger
Bargaining
Depression
Acceptance
Which character on House is usually showing Eustress?
Cameron
Wilson
In the "fight or flight" response, your body releases...
Epinephrine:
Breathing Speeds Up
Heartbeat Increases
Muscles Tense Up
Pupils Dilate
This type of communication is hostile and unfriendly.
Aggressive
Intense Short Bursts of Activity
Anaerobic Exercise
A ceremony to honor and remember a deceased person. (usually the body is not present)
Memorial Service
Name the 3 components of the Health Triangle
Physical Health
Mental/Emotional Health
Social Health
Positive Stress is called :
Negative Stress is called :
Eustress
Distress
This type of communication is when you express yourself in a direct, respectful way.
Assertive
The ratio of muscle mass to body fat
Body Composition
Name 3 Warning Signs of Suicide
Feeling Hopeless
Using Alcohol and Drugs
Withdrawal from Friends
Giving away Personal Items
Taking More Risks
Neglecting Basic Needs
Loss of Energy
What is a vegetative state?
Body and Brain have shut down. Only running off a machine. (Basically Dead)
What are the 3 stages of the General Adaptation Syndrome?
1. Alarm Stage
2. Resistance Stage
3. Exhaustion Stage
Using your own words to restate what someone else says.
Paraphrase
Name the 5 components of Health related Fitness
1. Muscular Strength
2. Muscular Endurance
3. Cardiorespiratory Endurance
4. Flexibility
5. Body Composition
#1 Cause of Teen Death:
A. Suicide
B. Drunk Driving
C. Cancer
D. Homocide
Suicide
Coach Harris runs 1 mile every morning, stretching before and after she runs. She then does an a hour session of yoga at lunch. Then in the evening, she deep stretches for 45 minutes, does 3 sets of 10 crunches, and does 1 hour of hot yoga in the sauna. Her workout is ULTIMATELY based on what?
Flexibility