Mental
What is mental health?
your emotional well being
What is spiritual health?
the way you find meaning, hope, comfort, and inner peace in your life
What is social health?
How you form meaningful relationships and experience a sense of belonging. The quality of your relationships with friends, family, teachers, and others
What is physical health?
To take care of your body
What is emotional health?
How you handle your emotions if you're sad or happy. Includes reliance
What are 2 medications for ADHD?
anti depressants stimulants
What are 3 ways to express spiritual health?
church
yoga
music
Positive peer pressure is used to reach a goal
What is sugar?
a sweetener that is put in food or drinks
What are 4 ways you can relax when you're angry?
Step away from the situation
take a deep breath
reframe your thinking
10 minute rule
What are 3 signs of depressions?
forced happpieness
withdraling from normal activities
anger or iribility
(T/F) Can faith be beneficial to spiritual health?
True
What are the 4 types of Peer Pressure?
Reasoning, rejection, put downs, unspoken pressure
How can keeping up with Physical Health be easier
Having a partner
What is the difference between angry and calm?
angry loses temper and calm remains self possessed
What is one stradegy to help me manage anxiety?
scedules
(F/T) Are mental health and spiritual health basically the same?
false
(T/F) Your parents are your peers?
False
what are some examples of physical health?
Eating right, exercising, feeling fit, being at a healthy body weight
What is another way to think of emotional health?
expressing your feelings in a positive/constructive way, not in a destructive way
What are the 6 most common metnal disorders?
adhd/addm, anxiety, depression, eating disorders, phobias, substance abuse
What is a sign of spiritual health?
insightful and nurturing relationship with self and others
What kind of Peer Pressure is it if someone is trying to get you to smoke with them and say they will not be your friend if you don't?
Rejection
What does the first ingredient on a food label mean?
it has the most of that ingredient
What is the 10-minute rule?
If yuor mad about something then take 10 minutes and then text back to remain calm