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The term that means "to work together" is
Collaborate
When a bone is forced from its normal position within a joint, this is called
A dislocation
Name the five food groups in MyPlate
Vegetables, Dairy, Protein, Carbohydrates, Fruits
Which nutrient group is primarily responsible for building and repairing cells in the body?
Proteins
What is the process of talking directly to the other person to resolve a conflict
Negotiation
What is a sprain?
An injury to the ligament connecting bones at a joint
Which exercise builds muscle but does not use large amounts of oxygen
Anaerobic exercise
What is endurance
The ability to perform difficult physical activity without getting overly tired
What does the "T" in the T.A.L.K. strategy stand for?
Take a time out
How much energy you use when you work out is known as
Intensity
What is a calorie
A unit of heat that measures the energy available in foods
What vitamin is important for good vision?
What does the letter "F" represent in the F.I.T.T. principle
Frequency
What term describes foods having a high amount of nutrients relative to the number of calories
Nutrient dense foods
When both sides in a conflict agree to give up something to reach a solution that satisfies everyone, this is called:
Compromise
What involves using another person to help reach a solution acceptable to both sides
Mediation
A person who eats large quantities of food and then uses methods like vomiting or purging to get rid of the food is showing symptoms of
Bulimia nervosa
What takes your height and weight into account to assess your body size
Body Mass Index (BMI)
Which mineral helps maintain your body's fluid balance
Potassium
Which term refers to rhythmic, moderate to vigorous activity that uses large amounts of oxygen and works the heart and lungs
Aerobic exercise
What does the P.R.I.C.E. formula stand for when used for treating injuries
Protect, rest, ice, compress, and elevate
The balance between the calories you take in from food and the calories your body uses through activity is known as
Energy equation
Fill in the blank for the bottom of the following formula.
(220 – your age) x ______= bottom of target heart range
.5
Which nutrient group consists of compounds that help regulate body processes
Vitamins
What is the definition of a fracture
A break in a bone