Fruit Overview
Vegetable Overview
Meat/Cooking Technique Overview
Dairy/Chicken Overview
Grains Overview
100

These fruits are generally sour and acidic and have an inside wagon-wheel shaped cross section.

Citrus

100

What makes a stem vegetable a stem vegetable

Edible Stem

100

A quick dry-heat method over charcoal, wood or gas flames. Use for more tender cuts. Less tender cuts can be used if marinated

Grilling

100

What temperature should you cook your chicken too 

165

100

What part of the grain remains in white bread?

Endosperm 

200

Fruit that is covered by a hard, thick rind with soft flesh inside, and seeds filling multiple sections.

Melons

200

Example of a Pod and Seed Vegetable

Corn, Green Bean, Peas

200

True or False: The more marbling a piece of meat has the better the quality

True

200

Why is it important to thaw frozen chicken in cold water

Less dangers to getting a food borne illness

200

Which part of the grain is the start of a new plant and contains B vitamins, vitamin E, iron, and other trace minerals?

Germ

300

What is an example of a Pome Fruit

Apple or Pear

300

What is the difference between Pollotarian and Pescatarian 

Pollotarian eats only chicken and Pescatarian eat fish

300

A quick dry-heat cooking method using a lightly oiled pan. Use high heat while continuously tossing ingredients. Any cut can be used as long as it is cut into thin uniform strips.

Stir-Fry

300

Process in which milk is heated to kill harmful bacteria (government regulated)

Pasteurized

300

What part of the grain is the kernal's outer protective coating, containing B vitamins, dietary fiber, and some minerals?

Bran

400

Any fruit that has only one seed (or "stone").

Drupe

400

Which Vegetarian diet eats animal protein in the form of milk, cheese, and other dairy, as well as eggs

Lacto-Ovo

400

Which primal cuts on an animal are more tender.

Along the back

400

Process with milk when it is Heated to a higher temperature to keep longer

Ultra-Pasteurized

400

What is the term used to describe when manufacturers add 10% of the daily value of a certain nutrient?

Fortified

500

A cluster of many fruits that are produced from a flower

Aggregate

500

Why is an Avocado a Fruit Vegetable

It protects the seed on the inside

500

A dry-heat cooking method used for cooking bigger cuts of beef. No liquid is added or cover used. Use for more tender cuts.

Roasting (Dry-Roasting)

500

Process with milk when fat broken down so it does not separate

Homogenized

500

What parts of the grain are used to make whole wheat bread?  

Bran, Germ, Endosperm

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