Nutrition
How are ingredients listed on a food label?
The ingredient list on a food label is organized from the ingredient present in the greatest amount to the ingredient present in the smallest amount, based on weight.
What is health related physical fitness?
The ability of your body systems to work together efficiently to allow you to effectively perform
What does MHR stand for?
Maximum Heart Rate
Name at least 4 risks of being overweight?
1. Developing heart disease and diabetes
2. stress on muscles, joints, organs
3. Hypertension (high blood pressure)
4. Breast cancer
5. diseases in gallbladder
6. arthritis
7. Breathing problems
8. problems in pregnancy
How long does it approximately take for excess calories to be stored as fat?
1 hour
What are the food groups?
Hint: 5 categories
1. Fruit
2.Vegetables
3. Grains
4.Protein
5. Dairy
What is skill related physical fitness?
The ability to do well in everyday life activities and sport
What is the equation for measuring MHR?
220-age
Based on the U.S map video we watched, what area seemed to be the first to reach high obesity numbers? AND what area seemed to be the last to reach high obesity numbers? WHY
1. south: food
2. West: nature / rocky mountains / active people
What is the difference between hunger and appetite? Give an example of both
Hunger: physiological need to eat
Appetite: desire to eat
Carbohydrates= ___ calories per gram
Protein=____ calories per gram
Fat=____ calories per gram
1. 4 calories per gram
2. 4 calories per gram
3. 9 calories pe gram
Describe Aerobic and Anaerobic
Aerobic: energy producing process that USES OXYGEN (long distance)
Anaerobic: energy producing process that DOES NOT USE OXYGEN (high intensity/short bursts)
How do you calculate your Target Heart Rate Zone? (what is the equation)
(MHR x 65%) (MHR x 80%)
What are the different ways to measure body fat?
What is the GOLDEN STANDARD?
1. skin fold test
2. underwater weighing
3. BMI
GOLDEN STANDARD: underwater weighing
With smart weight loss strategies, what are the three components that help with weight loss?
1. diet
2. physical activity
3. behavior
What are the 6 classes of nutrients?
1. carbohydrates
2. proteins
3. fats
4. vitamins
5. minerals
6. water
List the 5 health related physical fitness components
1. Body composition
2. Cardiovascular fitness
3. Muscular Strength
4. Muscular Endurance
5. Flexibility
Where can you feel your pulse? (2 spots) AND for how long did we take our pulse?/what number did we use to multiple by?
1. Neck
2. Wrist
30 seconds x 2
What is the equation for BMI? AND why is BMI not good?
1. Weight x 703 / Height2 (in inches)
2. only considers height and weight, not taking into consideration muscle mass and bone density. Neglects body composition and ignores fat distribution (where fat is stored)
Besides stress eating, people might eat in response to what other feelings?
1. Boredom
2. Depression
3. Anger
4. Happiness
Provide a well balanced meal that has all 5 food groups
answer varies
List the 6 skill related physical fitness components
1. Agility
2. Balance
3. Coordination
4. Speed
5. Power
6. Reaction Time
As you get older, what happens to your heart rate and why?
With age, the heart may become less efficient at pumping blood. Heart muscles may become less effective leading to lower maximum heart rate during exercise.
What does BMR stand for? What is the equation?
1. Basal metabolic rate
Girl: 665 + (4.35 x weight (lbs.)) + (4.7 x height (in)) - (4.7 x age)
Boy: 65 + (6.23 x weight (lbs.)) + (12.7 x height (in)) - (6.8 x age)
When people seek to lose weight they should strive to lose ____ and not _____?
When people seek to gain weight it is best to gain _____ and ____?
1. fat not lean tissue
2. lean tissue and fat