Food Labels
This tells what is in the food on a package.
What is Food Label?
A decision that affects your physical, mental, or social health.
What is a Health Choice?
Any movement that requires energy and increases heart rate.
What is Physical Activity?
Rhythmic, continuous movement that increases heart rate and breathing.
What is Aerobic Activity?
The relationship between calories eaten and calories burned.
What is Energy in and out?
This part of the food label shows calories, nutrients, and serving size.
What is Nutrition Facts Label?
A decision that can harm your body, mind, or relationships.
What is an Unhealthy Choice?
Planned and structured physical activity to improve fitness.
What is Exercise?
Activity that increases skeletal muscle strength by working against resistance.
What is Muscle-Strengthening Activity?
If calories in are greater than calories out, this may happen.
What is Weight Gain?
The amount of food that counts as one serving.
What is Serving Size?
How well your body works and feels.
What is Physical Health?
Spending long periods sitting with little movement.
What is Sedentary Behavior?
Activity that creates impact or force on bones to make them stronger.
What is Bone-Strengthening Activity?
If calories in equal calories out, this occurs.
What is weight stays the same?
Units of energy that fuel your body.
What are Calories?
How you think, feel, and handle emotions and stress.
What is Mental Health?
A lack of physical movement over time.
What is Inactivity?
The ability of muscles to exert force
What is Muscle Strength?
Why does physical activity help energy balance?
It burns calories and uses energy.
Why is serving size important when reading a label?
It determines how many calories and nutrients you actually consume.
Explain how a health choice can affect more than one type of health.
Example answer: Skipping sleep affects both physical and mental health.
The number of times your heart beats per minute.
What is Heart Rate?
The ability of the heart, lungs, and muscles to work for a long period of time.
What is Endurance?
Explain how energy balance connects food labels and physical activity.
Food labels show Calories in; activity affects energy out.