Nutrient Basics
This is how many essential nutrients there are
6 Essential nutrients
The main function of carbohydrates
To Provide energy
This knife is used for 90% of kitchen tasks
A Chef’s knife
This is what you should do when a knife falls
Get out of the way and don't try to catch it
What is Ms.SG’s Last name?
A. Simpson-Gadzinski
B. Stevens-Garbone
C. Stikolaou-Gilbertson
D. Strenzel-Gibson
Answer: D
The Definition of a Nutrient
A Substance found in food that keeps your body functioning
Which of the following is a complex carbohydrate
A. Soda
B. Candy
C. Brown rice
D. Chips
Answer: C
This knife is used for cutting bread and cakes
A Serrated knife
The correct spot to hold the knife is by the
Handle/Pinching it
What is Ms.SG favorite FCS Topic?
A. Intro to Foods
B. Fashion
C. Child Development
D. All of the above
Answer: D
List the 6 essential nutrients
Carbohydrates, Protein, Fat, Vitamins, Minerals, and Water
The main function of protein
Builds, maintains, and repairs tissue
This part of the knife is the sharp functional side of the blade that is used to cut.
The Edge
Which cut is the smallest?
A. Mince
B. Chop
C. Slice
D. Dice
Answer: A
The main purpose of nutrients in the body
Helps body function (movement, organs, staying healthy)
List at least 2 functions of fat
Protects organs / Helps taste & texture/ Carries vitamins / healthy skin
This knife is 2 inches long and is used for trimming vegetables
A Paring Knife
This is the purpose of the “bear claw” method
To Protect your fingers and Give you more control
List a Macronutrient
Calcium, Phosphorus, Sodium, Potassium, Chlorine, Magnesium, and Sulfur
These Vitamins are fat soluble aka they require fat to absorb in the body
Vitamin D,E,A,K
This part of the knife is inside the handle
Tang
This knife cut is when thin flat piece of food is cut from a larger piece
A Slice