Measuring/Cooking Equipment
Canada's Food Guide/Serving Sizes
Recipe Formats/ Cooking Terms
Breakfast/ Carbohydrates
Etiquette/ Snacking
100
What piece of equipment removes unwanted parts, such as seeds, from food?
Strainer
100
Male teens aged 14-18 should consume this many servings of grains each day
7 servings
100
The recipe format where ingredients are listed first, followed by instructions is called?
Standard
100
What is the most important meal of the day?
Breakfast
100
Is it proper to rest your elbows at the table when eating?
No it is not
200
What is approximately one cup size?
Your Fist
200
Female teens aged 14-18 should consume this many servings of vegs&fruit each day
7 servings
200
What does mince mean?
To cut up ingredients into fine uneven pieces
200
sugar is another name for this nutrient
Simple Carbohydrate
200
Is snacking usually healthy?
No, many crave a salt or sugar craze and are more likely to grab a donut or potato chip bag than carrot sticks and milk.
300
How many teaspoons are in a tablespoon?
3 teaspoons
300
One serving of peanut butter is how much?
2 tablespoons
300
What does whip mean?
To incorporate air into a mixture
300
Whole Grains are a good source of this complex nutrient?
Complex Carbohydrates
300
Is grabbing over others at the table acceptable?
No it is not, asking to pass is proper at a table setting
400
Can you measure brown sugar and milk in the same measuring cup?
No, dry and liquid ingredients are separated
400
One serving of orange juice is how much
1/2 a cup
400
When using flour should it be measured or sifted first?
Sifted
400
What food groups are consumed most at breakfast?
Grains, meat and alternatives
400
What do snacks provide?
Energy to get to meal to meal that give a boost to your bodies metabolism to achieve in any day to day activity
500
In the metric system, litres measure what?
Volume
500
Teens should consume this many servings of milk products each day
3-4 servings
500
To coat a food/ingredient with a dry coating such as crumbs of bread or crackers
What is dredging?
500
Which is healthier complex carbohydrates or simple
Complex
500
What way is acceptable at a table to eat hot soup
To pull away from yourself so less likely to spill on yourself
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