Before the Test
What type of clothing should you wear to testing?
What is something comfortable
This tool allows you to highlight important information during the test
What is the highlighting tool
This tool involves breathing in 1,2,3,4 holding 1,2 breathing out 1,2,3,4,5,6,7,8 rest 1,2.
What is Deep Belly Breathing.
What should I use to organize my thoughts or show my work for math problems?
What is a scratch piece of paper
What is one positive self-talk saying you can tell yourself.
What is.... gives a positive self talk.
What meal should you make sure you eat prior to testing?
What is breakfast
This tool allows you listen to the directions
What is the play button
This pose can give us confidence to tackle of test with ambition.
What is the Superman Pose.
At what pace should I answer my test questions?
What is not too fast, but not too slow
List one way you can prepare mentally before a test.
What is look at old notes/assignments, listen during class review, ask grown-ups to quiz us.
How many hours of sleep should you get before testing?
What is 8-9 hours
This tool allows you to mark a question if you want to go back and answer it later.
What is the flagging tool.
This tool has you tighten and loosen your body to help relax it.
What is the Muscle Relaxation.
What should I do if a question is too difficult?
What is skip it and come back to it later
Franklin D. Roosevelt tells us, "“The only thing you have to fear is _____ itself."
What is fear
What piece of equipment should I make sure I have and are working prior to testing day?
What are headphones
This tool allows you to mark off answers you know are not correct.
What is the cross-off tool
A tool to tell myself all the positives and get rid of the negatives.
What is Positive Self Talk
What should I do when I reach the end of the test?
What is go back and check all my answers
What do we need to reframe in order to believe we will do well on a test?
What is our thinking
What should I make sure is plugged in and charged before testing day?
What is my Chromebook
This tool allows you to pause your test if you need to take a break at any point during testing (remember raise your hand and ask your teacher before using it)!
What is the pause button
A way we can picture our self doing well, staying calm, and celebrating after the test.
What is Visualization
What directions should I read carefully?
What is ALL of them
Finish the phrase "High Preperation =....."
What is Low Anxiety