Before Test
How well in advance should you begin studying for a test?
A week
What should you do when you first receive the test?
Preview and carefully read questions
Negative Self Talk
What can you do before the test to calm anxiety?
Get a good nights sleep (don't cram), eat breakfast/lunch, engage in self-care, avoid caffeine
What should you review before a test?
Old tests, quizzes, assignments, notes, flashcards, lecture notes
What should you do when you blank on a question?
Move to another section
What should you do after leaving the testing room?
Relax yourself, take your mind off the test
How to calm anxiety while taking the test?
Use relaxation techniques (deep breathes, visualize relaxing things), ignore the other students in the room, focus on one question at a time
Who you should you talk to if feeling unsure before the test?
Professor (office hours), TA's, Content Tutors (QRC, WRC, Knack), Student Success Coach
What is a tip for answering a multiple choice question
Process of elimination, look for context clues, work backward (read answers, then the question), guess if you don't know the answer
What should you do once you receive your test back?
Go over questions you missed, attend office hours, do test corrections, save your test
What can you do after the test to calm anxiety?
Remind yourself of how well your prepared - don't focus on the outcome
What is key before going into a test?
Confidence
What is a tip for answering essay questions?
Outline your answer, read directions carefully, include details, take note of any words you don't understand
Why shouldn't you throw away or discard your test?
Incorporate into future study notes and study plans
What should you avoid when you arrive in the classroom?
Looking at notes or textbook