Before Test
What should you eat in the morning?
Healthy food!
What self talk should you say?
What can you do before the test to calm anxiety?
Get a good nights sleep (don't cram), eat breakfast/lunch, engage in self-care, avoid caffeine
How much sleep should you get before a test?
at least 8 hours
What should you do when you blank on a question?
Move to another section and come back!
How to calm anxiety while taking the test?
Breathe, take a drink, positive self talk
Who you should you talk to if feeling nervous before the test?
Teachers and parents
What is a tip for answering a multiple choice question
Process of elimination, look for context clues, work backward (read answers, then the question), guess if you don't know the answer
What can you do after the test to calm anxiety?
Remind yourself of how well your prepared - don't focus on the outcome
What do teachers what from us with a test?
Try your best and work hard!
What is a tip for answering essay questions?
Outline your answer, read directions carefully, include details, take note of any words you don't understand
What should you avoid when you arrive in the classroom?
Looking at notes or textbook