What is the best school in Charleston County?
St. Andrew's School of Math & Science!
If I finish my test early, what should I do before turning it in?
Go back and reread questions and check my answers
What positive self-talk statement could I say to myself to help me feel confident?
"I will do my best."
"I've got this."
"I am an achiever!"
"I know a lot!"
Say something positive and encouraging to your classmates about an upcoming test. 😊
Examples:
"I know you all will do awesome!"
"It's our time to shine!"
"Do your best and you'll find success!"
"Let's ROCK this test!!"
What type of questions should I mark and return to later if I have enough time
Tough/difficult questions
Which questions should I answer first?
Questions that are easy and/or I know OR
Ones that are difficult
Questions are easy and/or I know
Negative thoughts =
Stress and more negativity, I could do worse on a test, worry, give up, etc...
To make sure that I am energized and feel good physically, what foods should I eat for breakfast?
A healthy breakfast includes:
whole grain, protein (eggs, cheese, meat, yogurt),
fruit, lots of water, NOT a lot of sugar!
True or False? I should rush and work really, super fast on a big test so I don't run out of time.
False, rushing increases your chance of making mistakes. Take your time but work smart and stay focused.
If I am worried about taking tests, what are some coping/relaxation strategies that will help?
(Any will be accepted): POSITIVE Self-Talk,
take deep belly breaths, Believe in myself,
talk to an adult about my feelings,
make a plan for success (study, sleep, eat healthy)
Before starting to answer questions on my test, I should always...
Read any and ALL directions carefully, more than once and make sure I understand what to do. If I don't, I should ask my teacher.
Positive thoughts =
Positive feelings, Higher grades, less stress
What should I wear to the test?
comfortable clothing, a light jacket, GLASSES (if needed)
What could I say to myself if I fail a test?
"I will study harder next time."
"I tried my best."
"This test does not define me. I can be successful!"
What is the best way to prepare for a test (throughout the entire school year) to be sure I know the material?
Study a little every night!
What is a strategy to use with multiple choice test questions?
(Any of these are accepted.)
-Read ALL of the answer choices before answering
-Eliminate answer choices you KNOW are wrong
-Try to answer the question in your head before you read all choices
Can negative thoughts about tests Actually make me do worse on a test?
Yes, absolutely
How many hours of sleep do students need each night?
10-12 hours a night
If I have anxiety about a test, what could I do?
Take deep breaths, have positive self-talk, talk with a friend, talk with an adult, find ways to relax and calm your body & mind, relieve stress (exercise, stretch, yoga, gymnastics, sports, music, paint/draw, play, etc...)
What is a keyword in the question that I should always be wary of?
Never, always, not
What are good strategies to use when responding to writing prompts?
-Read and reread the prompt and be sure to answer exactly what it is asking
-Give evidence
-Explain in great detail
-Proof & Edit your writing
What are 3 benefits of taking tests?
(Any accepted): I can show what I've learned, good scores can help me get into programs/schools, I get to practice and become a better test taker (for high school, college, adult), I can be proud of my learning accomplishments!
What are 3 ways that you can study throughout the school year?
Study a little each night: make flashcards, do my homework, ask someone to quiz me, teach someone what I'm learning, study with a friend, make a game out of study material, create a chant/song/poem, re-write what I've learned (without looking:), re-work math problems
What are 3 signs of test anxiety?
heart racing, shakiness, short-shallow breathing, stomachaches, headaches, tight muscles, sweating, butterflies in the stomach, thoughts racing, etc...