DBT Skills
What is MINDFULNESS?
Thet thought-feeling-behavior loop.
What is CBT Cycle?
Behaviors that keep the ED going
What are ED Behaviors?
Feeling unsure about recovery
What is contempltion
First step when an urge shows up
What is pause and notice?
This skill helps reduce vulnerability by taking care of your body and basic needs
What is PLEASE?
Skipping meals that fuels binge urges
What is dietary restraint/restriction
Eating based on body cues
What is intuitive eating?
Weighing pros and cons of change
What is decisional balance?
Choosing recovery even without motivtion
What is behavioral activation?
This skill uses the 5 senses to help calm intense emotions?
What is Self-Soothing
Rigid rules about eating
What are food rules?
Part of you that wants recovery
What is the healthy self?
Motivation that comes from values
What is intrinsic motivation?
Focus on progress, not perfect
What is growth mindset?
In DBT what state of mind balances emotion mind and reasonable mind?
What is Wise mind?
Eating every 3-4 hours
What is regular eating?
Repeatedly checking body
What is body checking
When actions don't match values
What is cognitive dissonance?
Skill used to see if emotions fit the situation
What is check the facts?
This skill encourages doing the opposite of what is unhelpful emotion urges you to do/
What is Opposite action?
All-or-nothing thinking
What is black and white thinking?
short term relief from ED Behaviors
What is temporary control or relief?
Imagining life if nothing changes
What is future thinking?
Reaching out instead of isolating