DBT (Dialectical Behavioral Therapy)
Mammals
Sea Creatures
Domestic Animals
Humans
100
The coping skill involving cold temperatures. Some would say "BURRR"...
What is TIPP?
T: Temperature
I: Intense exercise
P: Paced breathing
P: Paired or progressive muscle relaxation
100
what is the closest relative to a dog?
wolf
100
which marine animal can regenerate body parts?
star fish!
100
Which dog breed prefers to yodel rather than bark?
the basenji!
100
True or false: humans are the only species known to blush
TRUE
200
What coping skill would I use if I have urges to yell at someone after they told me, "hey your'e not funny..."
STOP!
S: Stop
T: Take a step back!
O: Observe
P: Proceed mindfully
200
what are young deers called?
fawns
200
“Morse” is an archaic term for which large marine mammal characterized by prominent tusks and whiskers?
Walrus 
200
What is Shayla's cats' named?
Gracie ..... <3
200
which of the five senses is most closely correlated to our memories?
sense of smell
300
What coping skill would I use if I want to confront my best friend about something they said to me?
DEAR MAN
- D: escribe: State the facts of the situation objectively without adding interpretations or judgments.
- E: xpress: Clearly express your feelings and opinions, using "I" statements to avoid blame.
- A: ssert: Clearly and directly state what you need or want without being aggressive.
- R: einforce: Highlight the positive outcomes of getting what you need, making it appealing to the other person.
- M: indful: Stay focused on your goal and avoid distractions.
- A: ppear confident: Maintain eye contact, use a confident tone of voice, and stand up straight.
- N: egotiate: Be open to compromise and find a mutually acceptable solution
300
what is the largest marsupial known on earth?
Kangaroo
300
What is an otter's favorite tool to use?
their favorite rock <3
300
which state are hamsters banned?
Hawaii
300
what is the rarest blood type for humans?
AB negative. Less than 1% of population has this type
400
What coping skill would you suggest for someone believing their cognitive distortions?
CHECK THE FACTS!
Dissecting our emotions from thoughts. Putting your thoughts on trial and assessing if the emotion fits the events occurred in distressing situation.
400
what type of diet does a giraffe eat?
leaves and twigs; only plants!
400
how many brains does the octopus have?
1, 3, 6, or 9?
9!
Octopuses have 9 brains because, in addition to the central brain, each of 8 arms has a mini-brain that allows it to act independently while staying in communication with the central brain.
400
What is the typical lifespan for goldfish?
The longest lived goldfish lived to 43 years! So it depends.. but Google says the average range is 10-20yrs old.
400
a key part of the parasympathetic nervous system that connects the brain to various organs, stomach, and intestines. it aids in regulating heightened states of arousal and influences digestion, breathing, and heart rate.
THE VAGUS NERVE
500
Coping skill used to sit with what we cannot control or change. Oftentimes, uncomfortable AF
Radical Acceptance!
500
what are the two functions of a panda's white markings?
1. camouflage
2. communication.
Most of the panda - its face, neck, belly, rump - is white to help it hide in snowy habitats. The arms and legs are black, helping it to hide in shade.
500
what is the term used for light produced by marine animals?
bioluminescence
500
What is a bunny's favorite snack?
Surprisingly, bunnies have a sweet tooth: they LOVE bananas and other fruit. Their typical diet consists of hay and veggies.
500
Name one act of PLAY you will do this weekend?
Ex: skip to my car after programming, instead of walking!, sing my heart out in the shower, play rummikub with a pal
all correct, but I want to hear from everyone!