Disney Princesses
Disney Movies
Trauma Coping Skills
Fun Animal Facts
Coping With Anger
100

This princess lost a glass slipper at the ball.

Who is Cinderella?

100

A snowman named Olaf appears in this movie.

What is Frozen?

100

Taking slow breaths in through your nose and out through your mouth is called this.

What is deep breathing?

100

This animal is the largest mammal on Earth.

What is a blue whale?

100

Before reacting, it's helpful to stop and count to this number.

What is 10?

200

This princess has a pet tiger named Rajah.

Who is Jasmine?

200

This movie features a clownfish searching for his son.

What is Finding Nemo?

200

Naming 5 things you see, 4 you feel, 3 you hear, 2 you smell, and 1 you taste is called this.

What is grounding?

200

Flamingos get their pink color from eating these things.

What are shrimp and algae?

200

Going for a walk, stretching, or exercising can help release this.

What is angry energy?

300

This princess lets down her long magical hair.

Who is Rapunzel?

300

A young lion named Simba becomes king in this movie.

What is The Lion King?

300

Talking to a trusted adult when you're upset is an example of this.

What is asking for support?

300

This animal can sleep up to 20 hours a day.

What is a koala?

300

Saying "I feel angry because..." is an example of this.

What is an I-statement?

400

This princess loves books and befriends a Beast.

Who is Belle?

400

A family with magical gifts lives in a colorful casita.

What is Encanto?

400

Drawing, coloring, or journaling can help express these.

What are feelings or emotions?

400

A group of owls is called this.

What is a parliament?

400

Taking a break in a calm space when emotions get too big is called this.

What is a timeout or calm-down break?

500

This princess sails across the ocean to save her island.

Who is Moana?

500

A robot falls in love while cleaning up Earth.

What is WALL-E?

500

The place in your imagination where you feel calm and safe is called this.

What is a calm, safe place?

500

This animal has fingerprints very similar to humans.

What is a koala?

500

Name one healthy way to calm down when angry.

What is deep breathing, drawing, talking to an adult, listening to music, or taking a walk?

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