Psycho-ed
Relaxation
Affect
Cognitive Coping
Random
100

What is a Trauma?

An upsetting or Scary event

100

Name a relaxation skills that we have learned and what was the most helpful for you

Scents and deep breathing, Progressive Muscle relaxation, 5 senses, safe place guided imagery 

100

What does Affect refer to?

Emotions

100

What does cognitive mean

Thoughts

100

What is your favorite memory of your vacation so far?

200

Can a person experience more than one Trauma?

Yes

200

Practice/teach the other person a relaxation skill of your choice.

200

Name one emotion and where you feel it in your body

200

What are the three main types of thoughts we experience

Helpful, Unhelpful & Distorted (Untrue)

200

What is something that you would like to do before returning to North Carolina?

300

What are the three reactions that we have?

Fight, Flight, Freeze

300

What is the purpose of Relaxation skills

Relaxation skills help us to calm down our bodies responses to stress so that we can cope with trauma related stressors and tension.

300

Name 3 emotions that you have experienced over the last week and why you experienced them

300

Name the three parts of the cognitive triangle

Thoughts, Feelings, Actions

400

Name 3 different trauma symptoms

Nightmares, flashbacks, trouble sleeping, worrying, mood swings, low self-esteem, irritability, trouble concentrating, trouble staying still, difficulty not thinking about a scary event, feelings of shame or guilt, thinking about death

400

Recall a time recently where you practiced/used a relaxation skill

400

Name five emotions that you think a person who witnessed Domestic Violence would feel

400

Provide an example of a cognitive triangle

500

Name three different types of traumas that we learned about

Emotional Abuse, Physical Abuse, Sexual Abuse, Domestic Violence

500

Why do we practice relaxation skills in Therapy?

So that if we talk about something that is stressful or scary, we have skills to help relax our bodies so that we can process and cope with our thoughts and feelings

500

What kind of feelings would someone who experienced physical abuse have? 

500

provide an example of a cognitive triangle

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