Safe vs Unsafe
Who are safe adults and professionals you can go to for help?
Parents, other family members, teachers, nurse, counselor, etc.
What are some examples of traumatic events?
Abuse (physical, verbal, emotional, sexual)
Natural Disasters
Scary Medical Procedures
etc.
What are things you should NEVER share online?
Your full name, address, phone number, school, passwords.
Lead everyone in a relaxer of your choice!
When might an adult need to see or touch a child's private parts?
Changing a baby's diaper, helping a young child bathe, doctor examining a rash/injury/etc. on/around a child's private areas with a parent present.
Why is it important to talk about trauma with someone you trust?
You can get help. Sharing helps you feel less alone and can help you heal.
Is it safe to talk to strangers on the internet?
You should only talk to people you know and trust.
Name a person you can talk to or spend time with that helps you feel better.
Parent, sibling, friend, cousin, etc.
If someone touches your body without permission, what can you do?
Say "No!", move away, tell a trusted adult.
What are some common physical feelings people might notice after experiencing trauma?
Headaches, stomachaches, nausea, heart racing, restlessness, rapid breathing, feeling tired, tense muscles
What should you do if someone online asks you to meet in person?
Tell a safe adult (parent), block/report that person
Tell a time you used a relaxer to feel better. What feeling did you have & how did it change?
Deep breathing, drawing, music, walk, etc.
Relaxers can help us calm our feelings and bodies and do our best!
Is it okay for someone to ask you to keep a secret that makes you feel uncomfortable?
No, secrets that make you feel bad or unsafe should be told to a trusted adult.
What are some examples of trauma symptoms?
Change in mood (angry, sad, etc.), thoughts (can't trust others, it's my fault, etc.), and behaviors (concentration, sleep, etc.).
What should you do if someone asks you to send them photos or videos of yourself? Is it okay for someone to show you pictures or videos of private parts?
Tell a safe adult, DON'T send anything, block the person.
It is NEVER okay for someone to show you pictures or videos of private parts.
How can you tell it's time to use a coping strategy?
Big feelings, racing thoughts, hard to focus, etc.