Nutrition
What is the current RDA for protein for a generally healthy adult in grams per kg?
.8/kg
What is the bottom step of the Muscle and Strength Pyramid?
Adherence
What two factors make up Cardiac Output?
Heart Rate, Stroke Volume
Which ancient Greek physician famously emphasized the importance of exercise alongside diet?
Hippocrates
GLP-1 stands for what?
Glucagon-like-peptide-1
How many essential amino acids does a protein need to be a complete protein?
9
Which author uses the metaphor of Bus Bench and Park Bench workouts?
Dan John
Which rotator cuff muscle initiates the first 15 degrees of shoulder abduction?
Supraspinatus
What style of exercise was invented by an internee during WW1 by attaching springs to hospital beds enabling bed-ridden patients to train against resistance?
Pilates
True or False
GLP-1 agonists are peptides?
True, they are short chains of amino acids that act as signaling molecules in the body
What mineral is particularly important for oxygen transport because it is a part of hemoglobin?
Iron
In Muscle and Strength Pyramid, what factor, more so than rep range, is necessary for muscle hypertrophy provided volume is equal?
Difficulty
Also acceptable- RPE, RIR
The Brachial Plexus is made of nerve roots primarily from the cervical, thoracic, or lumbar spine?
Cervical
Specifically C5-T1
In what year or location were the first modern Olympic games?
Year OR Location
1896, Athens
What two major physiological effects of GLP-1 receptor activation cause weight loss?
Reduced appetite/food intake
Delayed gastric emptying
Which vitamin is required for the gamma-carboxylation of several proteins involved in blood coagulation?
Vitamin K
In the 1 min Manager, what step precedes 1 minute Praisings and 1 minute Reprimands?
1 minute Goal Setting
Which ligament is the primary restraint against anterior translation of the tibia relative to the femur?
Anterior Cruciate Ligament
This woman’s 1982 workout videocassette became one of the biggest selling exercise videos ever, selling over 17 million copies
Jane Fonda
According to our CEM, most peptide conversations with clients are are actually about these 2 things
Body image
Recovery expectations
Aging anxiety
Desire for shortcuts
(need 2)
What hormone produced primarily by adipose tissue generally increases with fat mass and acts on the hypothalamus to signal hunger?
Leptin
The Jumper’s Knee Protocol involves a Quad Isometric (SL Wall Sit) to failure for 30-45 seconds, for how many sets with 2 minutes rest in between?
5
What part of the brain is typically known as the “fear center” and activates the fight, flight or freeze response?
Amygdala
Print ads for this muscleman featured a character named “Mac”, who was bullied at the beach for being a 97lb weakling until he developed a muscular physique
Charles Atlas
What percent of people elect to stop taking GLP-1s within the first year?
(15% range, need to guess within it)
50-65%