Me & My Self.com
What is self-compassion
Self-compassion is giving yourself the same compassion you'd give others when you are suffering. Treating ourselves as we would treat our friends.
Correct Answer 1000
If stolen 1000
What is emotional wellness?
Awareness, understanding and acceptance of our feelings coping effectively with life and creating satisfying relationships.
Correct Answer 1000
If stolen 1000
Meditation, yoga and/or exercise is a coping skill for what issues?
What is anxiety, depression, Stress management
Correct Answer 1000
The year of the first Thanksgiving
1621
Closest wins 2000
Range 1600-1650
Self-Compassion is the same as self esteem? True or False
Only the person who picked can answer with no help from their team.
False - Self-Esteem is a positive evaluation of self-worth. Self Compassion isn't a judgement or an evaluation at all. Instead, self-compassion is relating to the ever-changing landscape of who we are with kindness and acceptance-especially when we fail or feel inadequate.
Correct Answer 600. Incorrect Answer 200 to the other team
What is social wellness?
What is developing a sense of connection, belonging and support with others.
Correct Answer 600
If stolen 1000
This form of coping skill is often the first one attempted by people new to recovery, Because it is not well defined by many, people who use it often struggle to maintain long periods of sobriety
Only the person who picked can answer with no help from their team
What is Willpower
Correct Answer 800
Incorrect Answer 200 to the other team
The president that made Thanksgiving a permanent national holiday?
R/W
Abraham Lincoln
Right Answer 1000
Wrong 1600 to the other team
What is common humanity with self-compassion?
it's recognizing that all humans are flawed works-in-progress, that every one fails, makes mistakes and experiences hardships in life.
Correct Answer 900
If stolen 1200
What is spiritual wellness?
Spiritual wellness is being connected to something greater than yourself and having a set of values, principles, morals and beliefs that provide a sense of purpose and meaning to life, then using those principles to guide your actions.
Correct Answer 900
If stolen 1200
Brushing your teeth, bathing, and grooming are examples of this coping skill category that supports well-being through daily maintenance activities.
Self-Care
Correct Answer 1200
If stolen 2100 to the other team
And Please Handel That
The type of food which was NOT served at the first Thanksgiving. Only The Team Who Picked Can Answer
corn on the cob, pumpkin or seafood?
R/W
corn on the cob
Right Answer 1500
Wrong Answer 2100 to the other team
What is Self-Kindness with self-compassion?
What is When we are as caring toward ourselves as we are toward others.
Correct Answer 800
If stolen 1600
What is occupational wellness?
What is finding personal satisfaction and enrichment in ones work.
Correct Answer 1200
This skill helps change a strong emotion by doing the reverse of what the emotion urges you to do.
“What is Opposite Action?”
Correct Answer 1200
If stolen 2000 to the other team
How many days did the first Thanksgiving last?
R/W
3 Days
Right Answer 800
Wrong Answer 1600 to the other team
What are the 3 components of Self-Compassion?
What is Self-Kindness, Common Humanity and Mindfulness
Correct Answer 3000
What is intellectual wellness?
What is recognizing creative abilities and finding ways to expand knowledge and skills.
Correct Answer 1000
Writing one of these lists can shift your perspective from negative to positive and improve quality of life.
Gratitude List
Correct Answer 2000
If stolen 2500
Which U.S. president was the first to officially pardon a turkey making it an annual event? Bonus If You Know The Year.
George H.W. Bush. In 1989 he "presented a Presidential pardon" to a "fine tom turkey"
Correct answer 1500 If You Also Got The Year 3000