Goal-Setting and Decision Making
What can happen as a result of our decisions?
A consequence
Listener and Speaker
When should you use Peer-Pressure Refusal Strategies?
Anything someone tries to pressure you to do something you are uncomfortable with.
What is the addictive chemical inside tobacco products?
Nicotine
What is Marijuana?
A leafy plant that contains THC and can get people "high".
Why are goals important?
Help us achieve our dreams.
What are two ways you can manage your emotions?
Read, write, listen to music, talk to a friend, go for a walk, exercise, do art, take deep breaths, count.
What are some other ways you can say "no"?
(True or False) It is okay for adults to consume 12 oz beer, 4 oz of wine, and 1.5 oz of liquor in one hour.
False. An adult who is over the legal age of 21, is not safe to have all three in one hour. The liver can only handle one of these drinks in an hour.
You can smoke it, ingest it, vape it, or drink it.
Is making good decisions important? Why?
Yes, because we want to make sure that we don't have unwanted consequences or hurt ourselves or others.
Pay attention, don't get distracted, make eye contact, use affirming body language, repeat back, ask clarifying questions.
How can we use the Broken Record Peer-Pressure Refusal Strategy?
Repeat ourselves.
Vape Pens, Cigarettes, Cigars, Hookah, Electronic Cigarettes, Dip and Chew Tobacco.
Give an example of a Prescription medication.
Anxiety, Depression, ADHD, ADD, Seizure, Heart.
What are the four parts of the decision-making model?
BONUS: What is the acronym of it?
Stop, Think, Act, and Reflect
BONUS: (STAR)
What are the three styles of speaking?
Passive, Aggressive, Assertive
When you say what could happen in a situation where you are being pressured, which peer-pressure refusal strategy are you using?
State the Facts
What part of the brain affects short-term memory and how does alcohol impact it?
Hippocampus, and alcohol affects short-term memory, causing people to black out or forget things.
Why do you need a prescription for prescription medication?
Higher dose, more intense/more potent; only the person it is meant for should take it.
What are the four goal-naming criteria?
Personal, Possible, Positive, and Specific
What are the qualities of an assertive speaker?
Respectful, calm, direct, clear, makes eye contact, has good body posture/language.
Name the nine Peer-Pressure Refusal Strategies.
Steer Clear, Say "No", Walk Away, Reverse the Pressure, State the Facts, Ignore, A Better Idea, Make an Excuse
What does ENDS mean?
Electronic Nicotine Delivery System
Give some examples of OTC medicines?
Advil, Tylenol, Cough medicine, Motrin.