Decision-Making and Goal-Setting
What is the second step to setting a reachable goal?
Picture yourself reaching the goal
What should you consider before you post on social media?
your goals, how it can affect others and who is going to see it.
What does self-respect mean?
You value yourself, your choices and your behavior
Which response to stress can lead to burnout instead of balance? Why?
a. use positive self-talk
b. use relaxation techniques
c. focus on upsetting thoughts
d. ask for support
c. focus on upsetting thoughts
A group of crows is called what?
Murder
What is the last step in the Decision-Making Model?
Reflect
What is the word for a person's ability to identify with and understand someone else's feelings?
Empathy
Name three traits of an unhealthy friend
Controlling, disrespectful and untrustworthy
When trying to de-escalate a situation, should you focus on the person or the problem? Why?
problem
In what country did the first Starbucks open outside of North America?
Japan
Which step in the Decision-Making Model requires you to consider you options and their consequences? (AKA name the step)
Think
Which type of communicator is able to speak up for what he or she needs without insulting or hurting other people?
An assertive communicator
What is it called when someone your age tries to get you to do something you don't want to do?
Peer pressure
Which of the following is not a way to de-escalate a conflict? Why?
a. call the other person by name
b. use a calm voice
c. relax your body
d. blame the other person
d. blame the other person
The unicorn is the national animal of which country?
Scotland
Kim names her goal saying, "I will exercise more." Which goal-naming criterion is not met in Kim's goal?
Specific
Describe the role of an active listener
The active listener... eliminates distractions, makes eye contact with the speaker, and listens empathetically
What are the three qualities in a healthy relationship?
Supportive, respectful, honest, accountable etc.
If you have a different opinion than someone, should you change your opinion just to make the other person feel better? Why or Why Not?
No.
M&M’S Fruit Chews would eventually become what popular candy?
Starburst
Name all four of the steps in the Decision-Making Model.
1. Stop 2. Think 3. Act 4. Reflect
Passive - putting other's needs and wants before your own
Assertive - standing up for what you need/want while still being respectful of other's needs and wants
Aggressive - pushing your own needs and wants without considering other's needs, wants and feelings
What are some examples of healthy boundaries?
expressing needs for space, boundaries for physical touch, etc.
Blake and Amaya are planting a garden for Mother's Day. Blake thinks roses would be the prettiest flowers to plant, but Amaya thinks petunias would look better. Blake knew they would never agree, so he decided not to argue it. Which approach to conflict did Blake use in this situation?
a. win-win
b. compromise
c.don't sweat the small stuff
d.compete
C.don't sweat the small stuff
How long is one year on Jupiter?
12 Earth Years