Goal Getters
Specific
What is a conflict?
A disagreement between people.
Name one physical sign that shows someone is feeling a strong emotion.
Sweaty palms, clenched jaw, fast heartbeat, etc.
What is peer pressure?
When people your age try to influence your choices.
What is the difference between a bystander and an upstander?
Bystander watches; upstander helps.
Name one obstacle that can get in the way of reaching a goal.
Getting distracted, giving up, fear of failure, lack of support.
What’s one healthy way to deal with conflict?
Talk it out, compromise, take a break, etc.
What are the 3 main communication styles?
Passive, aggressive, assertive
What is one thing you can say to refuse peer pressure?
“No thanks,” “That’s not for me,” etc.
Why do some people bully others?
Insecurity, trying to get attention, wanting control, etc.
Why is it important to break a big goal into smaller steps?
Smaller steps make a big goal easier to manage and keep you motivated.
Name two physical signs of anger.
Tense muscles, red face, fast breathing, etc.
What does it mean to be an active listener?
Paying attention, summarizing, nodding, etc.
What is self-respect?
Valuing and caring about yourself. Bonus 300 if you can say a nice thing about yourself.
What’s the difference between reporting and snitching?
Reporting helps someone; snitching is to get someone in trouble.
Create a SMART goal for school.
All answers accepted.
What does it mean to “de-escalate” a situation?
To calm it down and reduce the tension.
Give one way strong emotions can affect the way you communicate.
You might yell, shut down, overreact, etc.
What is one way positive self-talk can help you in a tough moment?
Builds confidence, keeps you calm, etc.
What is media?
TV, games, internet, social media, ads, etc.
Explain how asking someone for support can help you reach a goal.
Support from others can encourage you, help you stay on track, and offer advice when things get tough.
Give an example of a time when you made a responsible decision, and explain why it was the right one.
All answers accepted.
Say this phrase three different ways — angry, happy, and confused: “Where were you?”
Nice! Extra 500 pts :)
Why is it important to choose positive peer groups?
They support healthy choices, kindness, and belonging.
Name one way media can affect how we see violence.
Makes it look cool, normal, funny, or without consequences.