Food Groups
What food group does turkey belong to?
Protein foods
Turkey
What vitamin helps support your immune system and is found in oranges?
Vitamin C
Name one of the nutrients that gives your body energy
What is one way to make your Thanksgiving plate colorful?
Vegetables
What Thanksgiving food is commonly made from potatoes?
Mashed potatoes
What mineral helps keep your bones and teeth strong?
Calcium
What nutrient helps build and repair muscles
Protein
True or false: You should never eat dessert at Thanksgiving.
False
What food group does a dinner roll belong to?
Grains
What fruit is commonly used to make Thanksgiving sauce?
Cranberries
What vitamin is found in carrots and sweet potatoes and supports vision?
Vitamin A
What nutrient in fruits and vegetables helps keep your body healthy?
Vitamins
Why is it important to drink water throughout the day?
Water helps regulate body temperature, digestion, and hydration.
What food group includes milk and cheese?
Dairy
What Thanksgiving side dish is often made with green vegetables and a creamy sauce?
Green bean casserole
What mineral helps your blood carry oxygen?
Iron
What is the nutrients your body get from drinking iced tea?
Caffeine and water
What does a balanced meal include?
A variety of foods, such as fruits, vegetables, grains, and protein foods.
What are the five major food groups?
Fruit, vegetable, grain, dairy, protein
Name a whole-grain food that could be served at Thanksgiving
Rolls, brown rice, or stuffing
What vitamin do you get from spending time in the sun?
Vitamin D
Why does your body need healthy fats?
They provide energy, help absorb certain vitamins, and support brain and cell health.
Name one way to show food safety when preparing Thanksgiving dinner.
Wash hands, keep raw meat separate, and cook foods to safe temperatures.