History of Thanksgiving
This was the year the first Thanksgiving was held
a. 1492
b. 1621
c. 1689
d. 1776
b. 1621
All of the following are considered supplements, except...?
a. Creatine
b. Protein powder
c. Energy drink
d. Kombucha
e. Vitamin A
When food labels display calories, it is for this intended amount?
a. Half of the container
b. The serving size listed
c. The whole container
d. A handful
b. The serving size listed
Pumpkins, part of the gourd family, contain high levels of this vitamin
What is vitamin A?
Each Thanksgiving, about this many turkeys are consumed
What is ~46 million
This beverage is considered a supplement and is composed of different powders all mixed together, typically with high levels of caffeine, vitamins, minerals, and other ingredients potentially in unknown amounts
What is Loaded Tea?
Can you find the amount of micronutrients on a label?
Yes!
Common micronutrients include Vitamin D, Potassium, Sodium, Vitamin A, Vitamin C, Iron, Calcium, etc.
True or False? The first Thanksgiving served turkey
False.
Seafood, venison, corn, and other fruits and vegetables were served
This is considered the MOST popular side dish for Thanksgiving
What are Mashed Potatoes?
This supplement is used to reduce inflammation, repair tissues, support cellular metabolism, and aid cognitive function
What are Omega 3 Fatty Acids?
True or False: All three macronutrients can be found on a nutrition label
True!
The amount of carbs, protein, and fat provided by a food is listed on the Nutrition Label
When it comes to building a Performance Plate, this is the technical classification for a pumpkin
What is a fruit?
Thanksgiving is held annually on this day
What is the 4th Thursday in November
This supplement is intended to support performance, increase strength, reduce fatigue, aid muscle recovery, support bone health, and aid cognitive function
What is Creatine?
The percentages listed on food labels mean
a. How much of a nutrient the food contributes to the daily recommended amount
b. How much of the whole food contains the nutrient
c. How important the nutrient is for your diet
a. How much of a nutrient the food contributes to the daily recommended amount
Pumpkin pie was first baked in this country
What is England?
This was the first state in America to adopt Thanksgiving
What is New York?
Supplements must be regulated by this organization
What is NONE?
Foods are considered HIGH sources of a nutrient if it contains this %
What is 20% or higher?
A turkey (or any poultry) is finished cooking when it reaches this internal temperature
What is 165 degrees F.