General
Grains
Fruits & Vegetables
Proteins
Dairy
100
What are the 5 food groups?
Grains, Vegetables, Fruits, Proteins, and Dairy
100
Which one is NOT a grain?
a) Cereal 
b) Corn 
c) Bread 
c) Corn
100
Which is NOT a fruit or a vegetable?
a) Watermelon 
b) Carrot 
c) Rice 
c) Rice
100
Which is NOT a protein?
a) Apple 
b) Eggs
c) Tofu 
a) Apple
100
Which one is NOT dairy?
a) Cheese 
b) Grapes
c) Milk
b) Grapes
200
What is a calorie?
Unit of energy that you get from eating food
200
Name 5 different grains
200
Name 5 different fruits and 5 different vegetables
200
Name 5 different proteins
200
Name 5 different types of dairy 
300
Why is it important to have a balanced diet?
It's important because they provide different benefits like giving us energy and important vitamins, minerals, & nutrients 
300
What is a grain?
It's a small, dry, and hard seed
300
What is a fruit? What is a vegetable?
A fruit is part of the plant that has seeds and flesh; A vegetable is part of the plant you can eat like the stems, roots, leaves, seeds, and flowers
300
What is a protein?
A molecule you can find in your body and the food you eat
300
What is dairy?
A product that is made out of the milk of mammals
400
What is a nutritional label used for? Name 3 things you can find on it
So we know what nutrient are in that food; serving size, calories, fat, sugar, sodium, etc.
400
Name 3 benefits from eating grains
- Gives you energy
- Helps prevent diseases
- Has fiber to help you digest your food
400
Name 3 benefits from eating fruits & vegetables 
- Has important vitamins & minerals
- Has fiber to help you digest your food
- Helps prevent diseases
- Low in calories & fat
400
Name 3 benefits from eating protein
- Helps support our muscles & organs
- Keeps is strong
- Helps and repairs our tissues
400
Name 3 benefits from eating dairy
- Excellent source of calcium
- Helps us grow & develop
- Supports your muscles & nervous system
500
What does the % on a nutritional label mean?
Amount of daily nutrients you need per serving
500
What are whole grains?
They are grains that haven't been processed/refined and are better for you
500
Name 5 different vegetables you can regrow after harvesting
Celery, bokchoy, spring onion (scallions), potatoes, garlic, carrots etc.
500
Name 3 different proteins that are not from animals
Tofu, beans, nuts, peanut butter, avocados, broccoli, etc.
500
Name 5 different alternatives to animal dairy products
Soy milk, cashew cheese, oat milk, almond milk, nutritional yeast, rice milk etc.
