Fruit
Name 1 fruit
Ex: of what you might have said
strawberrys, blueberries, pineapple!
What green vegetable do rabbits often eat?
Lettuce!
Are eggs high in fiber?
Yes, eggs are protein and protein is high in fiber!
Is Greek yogurt healthier than regular yogurt?
yes!
How can you be sure that you are buying a whole grain at the store?
Ex: look for the word "whole"!
Should you be able to do 50 pushups by 50?
No, you don't have to be able to do that if you can good job but no one has to do that!
Name 3 vegetables
Ex: of what you might of said
Carrots, lettuce, corn!
Name 3 protein items.
Ex: of what you might of said, egg, brisket, salmon!
Which type of milk is the healthiest to drink — low fat, reduced fat or whole milk?
low fat!
How many servings of whole grains should we eat per day?
3 servings!
Which one of these is a fruit,
1. Cucumber 2. asparagus 3. lettuce
Cucumber!
What vegetable was thought to keep vampires away?
Garlic!
Do we need protein?
Yes, Every cell in the human body contains protein.
Can you walk for you exercise?
Yes, as long as it's for at least 30 min!
Is enriched wheat a whole grain?
No!
Are tomatoes poisonous?
yes, they are members of the nightshade family, but aren't poisonous to us!
Weight bearing exercise is very important in building and maintaining strength of these.
Bones!
Spinach and liver provide a good source of this mineral.
Iron!
which vitamin does dairy give you?
Vitamin A!
Name 5 different exercise moves.
Like pushups( you can't name this one)
Ex: of what you might of said
mountain climbers, lunges, situps, jump ropes, squats!
Is it okay to wake up hungry?
Yes, It's okay to wake up hungry!
Which one of these is a vegetable
eggplant, oca, apple
Oca!
This vitamin helps your body to absorb calcium.
Vitamin D!
What is A2 milk?
things you might of said,
it has A2 in it, it is high in protein, or A2 milk has A2 beta casein.
Name 3 whole grains.
Ex: of what You might of said
rice, corn, quinoa!