Physical Health
How many hours of sleep do experts suggest teens get every night?
8-10 hours
This two-letter word is sometimes hard to say but is a healthy way to protect your time and energy.
Saying “no”
It is OKAY to say NO
This relaxing activity can be done with headphones and is a favorite form of self-care for many teens.
Listening to music
True or False: Seeking help for your mental health is a sign of weakness.
False
It is a sign of strength!
This simple breathing technique, often used in mindfulness, helps calm your mind and body.
Deep Breathing
Looking at electronic devices such as phones or tablets before bed can delay sleep because of this type of light.
Blue light
Making time for your hobbies is one way to set this, which helps protect your time and energy.
Boundaries
Spending time doing things you enjoy can help reduce this feeling that comes from feeling overwhelmed or pressured.
Stress
Talking to this type of professional can provide you with support and tools to manage mental health challenges.
Therapist, psychologist, or counselor
Mindfulness can help reduce this common feeling linked to worry and stress.
Anxiety
Healthy eating and regular physical activity can help reduce the risk of this chronic condition related to blood sugar.
Diabetes
Can anyone guess which type of diabetes for extra 50 points?
True or False: Setting boundaries means you’re being rude or selfish.
False
What are some ways we can practice engaging in activities we enjoy in our day to day lives?
Any answer provided is correct.
Tip: Try scheduling 10-15 mins daily to engage in the activity you enjoy.
Who are the people in the schools that students can go to for help?
School counselors, school social workers, nurses, or school psychologists
What is the name of the 5-4-3-2-1 technique that uses your five senses to help you stay present in the moment?
Grounding Technique
Let's try it!
What are some ways that can help you increase your vegetable and fruit intake?
Any answer is correct!
Tips:
1. Add fruits or veggies to your meals
2. Minimize distractions while we eat
3. Eat only when you're truly hungry
What are some examples of what setting boundaries may look like?
Any response provided is correct
True or False: You have to be good at an activity for it to be good for your mental health.
False, doing an activity you enjoy and that works for you is all that matters! You don’t have to necessarily be good at it. Try something new!
Name three places where you can receive support and resources for your mental health?
School, counseling centers or clinics and community health organizations
What is something you might do during a mindfulness break to help calm your mind and refocus?
Any answer provided is correct.
Tips:
1. Take a few mins to slow down and take a few deep breaths
2. Quietly observe your surroundings
3. Focus on your senses for a few minutes
What are some strategies or healthy habits you can use to help improve your sleep?
Any response provided is correct.
Tips:
1. Going to bed and waking up at the same time
2. Limit screen time
3. Create a relaxing bedtime routine
Your friend always wants to hang out, but you need alone time. What’s a healthy boundary you could set or what could you say to them?
Any response provided is correct
Tip: “I care about you, but I need time to recharge. Let’s hang out another day."
Going for a walk, dancing, or stretching helps your mood because it boosts these "feel-good" chemicals in your brain.
Endorphins or Dopamine
This national 3-digit hotline provides immediate assistance for those experiencing a mental health crisis or if you need someone to listen or talk to.
988
What are some things you already do on a daily basis that you can turn into a mindfulness practice by paying close attention to them?
Bathing, eating, brushing your teeth, or walking while staying aware of your senses and surroundings