Physical Activity
How many minutes should a teen exercise every day?
60 mins
Name a food high in protein.
Chicken, eggs, tofu, or beans
What is body composition?
The proportion of fat and lean mass in the body.
What are examples of aerobic activity?
Running, Swimming, Cycling
What is the primary benefit of carbohydrates?
Provide energy
How does muscle affect metabolism?
Muscle increases metabolism, helping burn more calories at rest.
What muscle groups work by push-ups?
Your Chest, Arm, & Shoulders
Why is fiber important in your diet?
It aids in digestion and helps maintain a healthy weight.
What is BMI (Body Mass Index)?
A measure that compares a person’s weight to their height.
What is considered as a good workout routine?
Light cardio & stretching
How many servings of vegetables should you eat daily?
At least 2-3 servings.
How does hydration impact body composition?
Proper hydration helps maintain muscle function and fat metabolism.
What is the difference between aerobic and anaerobic exercises?
Aerobic exercises (e.g., running, swimming) are endurance-based and use oxygen, while anaerobic exercises (e.g., weightlifting) are short bursts of energy without oxygen.
What is the role of fats in a healthy diet?
Fats help absorb vitamins, provide energy, and support cell function.
Describe the difference between fat mass and lean mass.
Fat mass is the portion of your body made up of fat, while lean mass includes