Positive Traits
Identify 3 positive self-traits.
Use your imagination. Examples can include:
helpful
caring
independence
What’s the bravest thing you’ve ever done?
Provide your honest and individual response.
I will try to ____________ when I am not having my best days.
I will try and call on a support person or do something nice for myself when I am not having my best days.
Having too high of self-esteem or self love can be bad.
False
Self-love helps you recognize your worth and not settle for any less than you deserve. By practicing self-love, you are setting a standard for how you want to be treated. This can help you set healthy boundaries in relationships, friendships, and even professionally.
Name 1 good thing that you did today.
__________________.
Describe yourself in 2 to words that begin with the letter A.
Examples include:Awesome, Admirable, Attentive,Ambitious,Affectionate
Which things felt important to you ten years ago no longer matter to you now?
Your answer is your truth.
One thing that I love to do to for myself when I am feeling good is ____________.
Treat myself with a reward
Engage in positive self-talk
I always put others before myself.
False
It is always good to help others but you must remember to take of yourself first so that you can be there for others. Spending too much time caring for others can cause self burn out ( physically, mentally, and, emotionally).
Share how you will improve self love in your daily life.
Be kind to yourself
Don't dwell on mistakes
Learn from your past
What is one good thing that someone always says about you when giving a compliment.
The answers are endless!!_________________.
What encouragement would you give to your past self?
Example: Don't dwell on the small stuff and think positive about the future.
I no longer ____________ when I am upset. I now_________.
I no longer dwell on things when I am upset. I now try and let things go.
Surrounding yourself with people you feel good with is way to practice self-love.
False
Just because you’ve been friends doesn’t mean you need to keep spending time together. Just because you’re taking a break from someone, doesn’t mean you won’t be close again. Be picky about who you spend your time with—don’t give it away in the spirit of mercy. (That’s not nice, neither to you or the other person). Be there because you want to; otherwise, don’t.
How have you grown mentally and emotionally?
________________________.
Complete the statement below with your response.
I know that I can___________________.
Example: I know that I can do anything as long as I remain focused.
Where do you see yourself within a year? Identify one goal that you wud like to achieve.
Thank you for sharing. Your response is appreciated.
My hope for myself in the future is that I will be able to____________.
My hope for myself in the future is that I will be able to continue to succeed.
Making room for healthy habits is a good goal.
True
Some healthy habits include exercising, eating well, going for a walk,and, listening to music.
What do your plans for the future look like?
_________________.
What are some ways to remind yourself of positive traits when faced with challenges that may cause you to have self-doubt?
If you had the opportunity, what would you tell your childhood self?
Life is not perfect and it is what you make of it.
Self love is important because___________________.
When we practice self-love, we accept ourselves for who we are and recognize our worth, which has a healthy impact on our self-esteem. Self-love also encourages us to take care of ourselves, both physically and emotionally, and helps to protect us from outside influences that might diminish our self-worth.
Self-confidence is about trusting yourself and your abilities. For example, you can be confident in one area, such as cooking, dancing, or communicating, but then insecure in another, such as dancing or public speaking.
True
Complete this statement...
When I look in the mirror, I tell myself_____________.