Coping Skills
Taking 10 deep breaths.
What is breathwork?
Ownership of actions.
What is accountability?
The love chemical.
What is Oxytocin?
Making yourself first, a top priority.
What is self-love?
What you do when no one is looking.
What is integrity?
Deep stretches incorporated with mindful breathing exercises.
What is Yoga?
Learning to say no and protect your beliefs.
What are boundaries?
The chemical that rewards you for completing small goals associated with anticipation.
What is Dopamine?
Having a predictable, healthy schedule.
What is having a routine?
DBT distress tolerance technique to use during heated conflict to prevent escalation.
What is S.T.O.P.?
Progressive Muscle Relaxation.
What is a grounding skill where you tighten and release muscles?
Telling the truth.
What is honesty?
The chemical that relieves stress by exercising, outside activities, and laughing.
What are Endorphins?
Obtaining comprehension of responsibility, stability, and trust in yourself to take ownership in actions and feelings.
What is being accountable?
Not hiding use and telling the truth in recovery.
What is transparency?
Safe, sober, competitive activity.
What is playing games?
Keep showing up and staying aligned even when difficult.
What is consistency?
The chemical that affects your mood by sunlight, sleep, and healthy eating.
What is Serotonin?
The grounding practice of nonjudgmental awareness; present moment; obtaining tranquility.
What is mindfulness?
Recovery-aligned behavior with setting and honoring healthy limits.
What is respecting boundaries?
Communicating with Higher Power.
What is prayer/meditation/good vibes?
Allow safe people to support you.
What is connection?
The part of the brain that controls fight, flight, freeze, or fawn.
What is the amygdala?
Choosing to be mindful about what we put in our mind-body-spirit; refrain from unhealthy activities and consumption.
THE DAILY DOUBLE!!! What is abstinence?
A commitment to yourself honoring personal needs and values.
What is maintaining self-worth?