Exersices
Sports
Function and Location
Fun Facts
Dinsey Princesses
100
An exercise for your gastrocnemius that uses your body weight to strengthen and tone the gastrocnemius and soleus
What is the Double-Leg Calf Raise.
100
For this sport you will need to jump alot and you also need a rope.
What is Jump Rope.
100
The Gastrocnemius is located in the __________ part of the leg.
What is the back.
100
The Gastrocnemius is the _____________ below your knee.
What is largest muscle
100
This princess is known for her beautiful voice and lives underwater.
What is Arial.
200
An exercise that uses your body weight to strengthen and tone the gastrocnemius and soleus but with one leg.
What is the Single-Leg Calf Raise.
200
You do this everyday to get around.
What is Walking
200
The Gastrocnemius is one of the _____ major muscles that makes up the _________.
What is two and calf.
200
it joins with the Soleus and Plantaris muscles to form the extremely strong _________________.
What is the Achilles Tendon.
200
This is the Princess in Princess and the Frog.
What is Tiana.
300
This exercise works both the gastrocnemius and soleus by sitting down.
What is the Seated Calf Raise.
300
This sport requires alot of walking.
What is Hiking
300
The gastrocnemius connects to ______ and _________.
What is the knee and the heel.
300
Its Also known as __________________.
What is the Tip Toe Muscle.
300
This Princess runs away to protect her sister and home.
What is Elsa
400
This is the best exercise for developing the Tibialis Anterior. Training this muscle adds width to the front of the lower leg.
What is the Standing Reverse Calf Raise
400
This sport requires running and kicking and therefore exercises your gastrocnemius.
What is Soccer
400
The Gastrocnemius helps you do __________ movements with your leg.
What is fast.
400
To be physically fit a person must be physically active for at least _______________per day.
What is 60 minutes.
400
The Crab from the movie Moana sings this song.
What is Shiny.
500
This exercise helps your gastrocnemius but you do it with a machine and standing up. It is the _________ calf raise.
What is the Standing Calf Raise.
500
This sport exersices your Gastrocnemius because you run and jump.
What is Basketball.
500
People call the Gastrocnemius the ____________________.
What is the stomach of the leg.
500
It has a ________ and a _________.
What is medial head and lateral head.
500
This is the name of the candle in Beauty and the Beast.
What is Lumière.
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