Name something that builds cardiovascular endurance.
Soccer, basketball, swimming, running, etc.
100
What is diabetes?
High blood sugar levels in the body.
100
How many servings of fats, oils, and sweets are recommended each day?
These foods should be eaten sparingly.
100
What is mental health?
Our emotional, psychological, and social well-being. (Many answers will be accepted)
100
What sport does Brie play?
Swimming!
200
What is the amount of time the American Heart Association recommends that children being physically activity each day?
30 minutes to 1 hour a day
200
What is heart disease?
Any problem that affects how the heart carries blood.
200
Since the 1970's, the number of fast-food restaurants has:
A. Doubled
B. Tripled
C. Stayed the same
A. Doubled
200
How many hours of sleep is recommended that children get each night?
Ten hours.
200
Is procrastinating a healthy way to deal with stress?
No.
300
True or false: physical activity helps people maintain their body weight.
True
300
What is high blood pressure?
When the body has to work harder to pump blood throughout the body.
300
How many calories is right for most children?
2,200 calories.
300
How many types of bullying are there? Name one of them.
Three types of bullying; verbal, physical, and social.
300
How many different types of food are on the food pyramid?
Six.
400
True or false: physical activity improves quality of sleep.
True.
400
What is cancer?
It is when cells grow abnormally in the body, at a rate that is out of control.
400
How many servings of vegetables is recommended?
3-5 servings.
400
Name two ways to cope with stress.
Manage your time better; express you feelings (don’t let them bottle up); be willing to compromise; find a way to relax a little each day; focus on the positive; exercise regularly; eat better; or get enough sleep.
400
Are tomatoes fruits or vegetables?
Fruit!
500
True or false: exercise improves a person's mood.
True.
500
What is a stroke?
It is when blood flow to the brain is stopped.
500
How many servings of grains are recommended daily?
6-11 servings.
500
Is threatening to cause someone harm a verbal, physical, or social form of bullying?
Verbal.
500
What is bullying?
Unwanted, aggressive behavior that is repeated and involves a real or perceived power imbalance.