FOOD
What's a more reliable method of staying awake than consuming a cup of coffee?
Eating an apple.
Sugary drinks cause what in the brain?
Inflammation, impairing memory and learning.
This well-known concentration aid increases the brain's capacity for processing information and is a great source of antioxidants.
Coffee
This type of exercise is the best for the brain because it increases a person's heart rate, pumping more blood to the brain.
Aerobic exercise.
Sleep promotes this neurological process that is defined by the brains ability to adapt and chance in response to new experiences and information.
Neuroplasticity.
This nutrient composes muscles, organs, hair, nails and ligaments and optimizes brain function.
Protein!
Chronic consumption of this product results in a reduction in brain volume, metabolic changes and disruption of neurotransmitters. It's also associated with poor sleep quality.
Alcohol
Sources of omega-3, a nutrient that can improve the structure of brain cells (neurons), are _.
Oily fish, flaxseeds, hempseeds, fruits and nuts.
Exercise stimulates the growth of new brain cells, which is called __.
Neurogenesis.
Sleep aids with this neurological process in which learning and recall are improved and the connections between nerve cells and the hippocampus are strengthened.
Memory consolidation.
Even though our brain is only 2% of our body weight it consumes __% of calories we consume!
20-30%
These foods include chips, sweets, instant noodles, microwave popcorn, store-bought sauces and ready-made meals.
Highly processed foods.
This treat contains flavonoids, a type of antioxidant, as well as zinc, iron and magnesium.
Dark chocolate.
Exercise increases the flow of what?
Oxygen and nutrients in the blood.
This stage of sleep is characterized by rapid side-to-side eye movement and changes in ANS functions to near-waking levels.
REM sleep.
Studies show that the more fruits and veggies people consume in a day...
The happier, more creative and focused they tend to be.
This heavy metal contaminant is a neurological poison that can be stored for a long time in animal tissues.
Mercury
This food is rich in isoflavones, which improve cognitive function and help to present neruo degenerative disease, as well as omega-3s, antioxidants and anti-inflammatory properties.
Soy products
How can exercise affect the brain of those struggling with addiction?
Exercise can reduce the risk of relapse to addictive behaviors, reduce cravings, reduce withdrawal symptoms and improve mood. It can even help repair some of the neurological damage caused by substance misuse.
Sleep aids with this neurological process in which the brain reactivate emotional memories, allowing for reprocessing and integration.
Emotional regulation.
Eating protein raises the levels of what, prompting the brain to manufacture norepinephrine, dopamine and other kinds of chemical messengers in the brain?
Amino acids.
This artificial sweetener is made of phenylalanine, which crosses the blood-brain barrier and disrupts the production of neurotransmitters.
Aspartame
This product type is rich in vitamin E and includes brown rice, barley, bulgur wheat and oatmeal.
Whole grains.
What kind of neurological benefits can yoga promote?
Neuroplasticity, stress reduction and improvement in memory and focus.
What % of people dream entirely in black and white?
12%