Bones
The bone that protects the Skull
What is Femur?
The bone that contracts when your bend your arm
What is bicep?
Breaks down food into smaller pieces
What is Digestion?
The system that carries oxygen around the body
What is Circulatory System?
This training method involves short bursts of high effort followed by rest.
What is Interval Training?
Your upper arm bone
What is Humerous?
The muscle on the back of your upper leg
What is Hamstring?
What the diaphragm helps you do
What is breathe?
The system that sends fast, electric messages around the body
What is Nervous System?
The principle that training must match the sport or skill
What is Specificity?
The bone/s that protects your organs
What is Ribcage?
The muscle on your chest
What is Pectoralis Major?
The process of the body getting rid of waste
What is Excretion?
The system that removes waste from the body through urine
What is Excretory System?
A method that gradually increases how hard you train over time
What is Progressive Overload?
What is Metacarpals
Your stomach Muscle
What is the Abdominis?
The function of the Rib Cage
What is Protection?
The system that helps your body fight germs
What is Immune System?
Training where you work for a long time without stopping
What is Continuous?
The bone at the front of your shin
What is Tibia
What is Gastrocnemius?
Helps connect bone to bone
What is Ligament?
The system responsible for producing hormones
What is Endocrine System?
The fitness component that is the product of force × velocity
What is Power?