Overview
Definition of The Gut-Brain Connection
Your brain talks to your gut, and your gut talks back
What is the Purpose of the Gut-Brain Connection?
To make sure our bodies get the nutrients they need
At home care for good Gut-Brain Health
Maintaining a healthy, balanced diet and managing stress
Examples of the Gut-Brain Connection
Butterflies in your stomach
Going with your gut
Gut Feeling
Gut-Wrenching
What is the Vagus Nerve?
Main link between your enteric nervous system and brain
What type of diet is good for the gut-brain connection?
Whole Foods and Plants
Ex: Fruits and Veggies, Whole Grains, Fish, Eggs
What is your Enteric Nervous System (ENS) or the "second brain" main role?
Controls Digestion
What can your Gut and Brain Influence?
Hunger, Cravings, Food Preferences, Digestion, Metabolism, Mood, Behavior, Stress Levels, Pain Sensitivity, Cognitive Function, Immunity, Gut Motility (Muscle Movements), and Food Sensitivities/Intolerances
What is a Probiotic?
Live bacteria that impart health benefits if eaten
Ex: yogurt
How does your Brain communicate with your body?
Through nerves
What do Gut Microbes Produce?
Chemical Neurotransmitters
What is a Prebiotic?
Fibers that are fermented by your gut bacteria, may also affect brain health
Ex: Bananas
What systems are connected within the Gut-Brain Connection?
Enteric Nervous System (ENS), Vagus Nerve, and Gut Microbiome
How can the emotional part of your brain affect the gut?
Can make physical sensations in your gut seem more intense
What is Lipopolysaccharide (LPS)?
An inflammatory toxin made by certain bacteria. Can cause inflammation if too much is passed from the gut into the blood