Fear vs. Fact
True or False: If I feel scared, it means I’m in danger.
False – Feeling scared doesn’t always mean something bad is happening
What’s one thing you can say to yourself when you're scared?
"I am safe.” or “This is just a thought.”
The door is locked and your parents are home – safe or scary?
SAFE
What is something calm you can imagine at bedtime?
A beach, hugging your dog, floating on a cloud.
What is one thing you can do before bed to help your brain feel calm?
Stretch, read a book, or listen to soft music.
What’s something that can sound scary but is actually normal in a house at night?
The house creaking, wind, or fridge sounds.
What’s one thing you can do to help your body calm down?
Deep breathing or squeezing a pillow.
You hear the heater turn on – safe or scary?
What would a superhero say to fear?
“I’m not scared of you!” or “I’m stronger than you!”
What’s one tool you can use to help you feel safe when it's dark?
Nightlight, flashlight, or comfort item
True or False: Movies are real stories.
False – They are made-up stories with actors.
What does “ride the wave” mean when talking about fear?
when talking about fear?Let the feeling come and go, like a wave in the ocean.
You think someone is outside, but no proof – safe or scary thought?
Scary thought – Not a fact.
What’s something funny you could imagine instead of something scary?
A cat in a tutu dancing, or a banana playing drums.
If you're scared at night, what can you do instead of running out of your room right away?
Use your coping skills like breathing or saying, “I’m safe.”
What is one reason why our brain makes us scared, even when we’re safe?
To try to protect us – it thinks we’re in danger.
What’s something you can look at or touch in your room to feel safe?
Stuffed animal, nightlight, cozy blanket, or family photo.
Watching a scary movie – is what happens real or pretend?
happens real or pretend?Pretend – It's just actors and effects.
True or False: Your brain can trick you into feeling scared.
True – It tells scary stories sometimes.
What does your body need to help it feel rested and brave?
SLEEP!
What is one way to tell if a scary thought is true or not?
Use detective thinking: ask, “What’s the proof?”
What is one way to shrink a fear?
Face it slowly and do brave steps, little by little.
You wake up and it’s dark – does that mean danger is coming?
No – It just means it’s nighttime.
What’s a dream you’d love to have tonight?
Being at Disney Land, riding all the rides!
What is a “Bravery Point,” and how do you earn one?
A Bravery Point is a reward you give yourself for doing something scary. You earn one by trying something even if you're scared!