Precontemplation
What is a common mindset of someone in the precontemplation stage?
They don't believe they have a problem or need to change.
What is the key characteristic of the contemplation stage?
Recognizing there’s a problem and beginning to think about change.
What defines the preparation stage?
The person intends to take action soon and may start making small changes.
What defines the action stage?
The person is actively modifying their behavior, environment, or experiences.
What is the goal of the maintenance stage?
To sustain the new behavior and prevent relapse.
Name one common barrier to moving out of precontemplation.
Denial or lack of awareness about the issue.
Behavior Q (DOUBLE POINTS)
Name one behavior that could push someone back into precontemplation.
Avoiding feedback, rationalizing, or surrounding themselves with others who reinforce the current behavior.
Give an example of a small step someone in preparation might take.
Setting a quit date, buying a gym membership, removing triggers.
Name a common challenge during this stage.
Temptation or relapse triggers.
Name one strategy to maintain positive behavior over time.
Regular self-check-ins or support group involvement.
What’s one helpful strategy to support someone in precontemplation?
Provide gentle information and raise awareness without pressure.
What emotion is common during contemplation?
Ambivalence or uncertainty.
What makes this stage different from contemplation?
They’re no longer just thinking—they’re beginning to plan for action.
Behavior Q (DOUBLE POINTS)
Name a behavior that can help solidify change during the action stage.
Tracking progress, seeking support, or rewarding oneself for positive behavior.
What is a common trap people face in the maintenance stage?
Overconfidence or neglecting the need for ongoing effort.
True or False: People in precontemplation often feel defensive when challenged.
True.
What's one tool that helps someone in contemplation move toward preparation?
Weighing pros and cons (decisional balance worksheet).
What’s one helpful tool for this stage?
Creating a concrete, actionable plan (SMART goals).
What’s one key risk in this stage that could lead to relapse?
Lack of coping strategies when faced with stress or temptation.
True or False: Maintenance means the person no longer needs support.
False.
What kind of external event can sometimes spark movement from precontemplation to contemplation?
A significant consequence or wake-up call (e.g., health scare, relationship conflict).
How might a person describe their thinking in this stage?
"I know I need to change, but I’m not sure how or when."
What behavior can cause someone to return to contemplation from this stage?
Becoming overwhelmed or fearful about the change.
How long must someone typically sustain new behavior to transition into maintenance?
Usually 6 months of consistent change.
What might be a sign someone is transitioning from maintenance to long-term success?
Behavior becomes part of identity or automatic routine.