Warm-Up Exercises
This seated exercise involves lifting your knees alternately for 2-3 minutes
What is Seated Marching
Extend each leg and hold for 5 seconds in this exercise
What are Leg Extensions
This exercise involves stepping forward in a straight line, heel-to-toe.
What is the Heel-to-Toe Walk
This overhead movement stretches the arms upwards.
What is the Overhead Arm Stretch
It's important to stay this when performing exercises.
What is Hydrated
These rotations can warm up the ankles and improve flexibility.
What are Ankle Rotations
This exercise uses light weights to curl towards the shoulders.
What are Bicep Curls with Light Weights
Lift each leg to the side and hold in this exercise.
What are Seated Side Leg Raises
This gentle twist to each side can help with flexibility.
What is the Seated Spinal Twist
These types of movements are recommended to maintain control.
What are Slow, Controlled Movements
Forward and backward movements of this part of the body are part of warm-up exercises.
What are Arm Circles
For this exercise, hands are placed on the chair to lift slightly
What are Chair Push-Ups
If you feel any discomfort, you should listen to this.
What is Your Body