Social Health
Talking and playing kindly with friends builds this kind of health.
What is social health?
Running, jumping, and riding a bike are examples of this.
What is exercise?
Feeling happy, sad, excited, or worried are all this.
What are emotions/feelings?
Reading, asking questions, and learning new facts exercise this part of health.
What is intellectual health?
Getting enough sleep helps your body, brain, and feelings.
What is getting enough sleep?
This is what you do when you listen carefully while another person is speaking.
What is being a good listener?
Drinking this instead of sugary drinks helps your body stay hydrated.
What is water?
Taking slow, deep breaths can help when you feel this strong feeling.
What is anger, stress, or frustration?
When a math problem is tricky, trying a new strategy shows this skill.
What is problem-solving?
Fruits, vegetables, whole grains, and protein give your body these.
What are nutrients?
Inviting someone who is alone to join your game is an example of this.
What is including others?
Foods like apples, carrots, and broccoli belong in this food group.
What are fruits and vegetables?
Writing in a journal, talking to a trusted adult, or drawing can help you handle these.
What are big feelings/emotions?
This is what you do when you keep trying after making a mistake.
What is perseverance?
Washing your hands with soap before eating helps prevent these from spreading.
What are germs/illnesses?
Showing that you understand how an upset friend feels is called this.
What is empathy?
Activities that make you breathe faster and strengthen your heart are called this type of exercise.
What is aerobic/cardio exercise?
Using words to explain feelings instead of yelling shows this skill.
What is self-control or healthy communication?
Before believing something online, check whether the source is this.
What is trustworthy/reliable?
Taking breaks from screens to move, read, or talk with family helps create this.
What is balance?
Calmly discussing a disagreement and choosing a fair solution is this.
What is resolving a conflict/compromise?
Gentle movements that prepare or relax muscles before or after exercise are called this.
What is stretching, a warm-up, or a cool-down?
Naming your feelings, breathing slowly, and asking for help are healthy ways to do this.
What is coping with/managing emotions?
Changing one thing in an experiment and testing again uses this process.
What is the scientific method/testing a hypothesis?
Sleep, breakfast, exercise, studying, and friendships support all four parts of this.
What is overall health/well-being?