Know Yourself
Confidence Boosters
Positive Self-Talk
Role Models
Facing Challenges
100

This is the term for how you feel about yourself.

Self-esteem

100

Doing this regularly, like brushing teeth or showering, shows self-respect.

Self-care

100

“I am enough” is an example of this.

Positive affirmation

100

A role model is someone you ____.

Look up to

100

Everyone makes these – they’re part of learning.

Mistakes

200

A journal can help you do this with your thoughts and feelings.

Reflect

200

Setting one of these and completing it can give you a sense of accomplishment.

Goal

200

This is the voice inside your head that can either help or hurt your self-esteem.

Inner voice or inner critic

200

This adult at school often helps build your confidence.

Teacher or counselor

200

When you're nervous but try anyway, you're showing this trait.

Confidence or bravery

300

Your strengths, values, and beliefs make up your ____.

Identity

300

A compliment from someone else can be this kind of booster.

External Validation

300

Turning “I can’t do this” into “I’ll try my best” is an example of doing this.

Reframing negative thoughts

300

Celebrities can be role models, but it’s important to choose ones with these qualities.

Good character or positive values

300

Asking for help isn’t weakness — it’s a sign of this.

Strength or self-awareness

400

This personality trait helps you bounce back from failure.

Resilience

400

Saying “I can do this” before a test is an example of this kind of thinking.

Positive affirmation

400

Repeating a positive message can help retrain your ____.

Brain or mind

400

This family member can often be a role model without you realizing.

Parent, sibling, or guardian

400

Feeling down after failing a test is normal, but it’s important to keep doing this.

Trying or persevering

500

These are things you’re good at and enjoy doing.

Strengths or Talents

500

Trying something new, even when you're scared, shows this quality.

Courage or bravery

500

Writing down 3 things you like about yourself each day is part of this practice.

Gratitude or self-affirmation practice

500

A good role model encourages you to be your ____.

Best self or true self

500

Learning to accept imperfections builds this kind of self-respect.

Self-compassion

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