Know Yourself
This is the term for how you feel about yourself.
Self-esteem
Doing this regularly, like brushing teeth or showering, shows self-respect.
Self-care
“I am enough” is an example of this.
Positive affirmation
A role model is someone you ____.
Look up to
Everyone makes these – they’re part of learning.
Mistakes
A journal can help you do this with your thoughts and feelings.
Reflect
Setting one of these and completing it can give you a sense of accomplishment.
Goal
This is the voice inside your head that can either help or hurt your self-esteem.
Inner voice or inner critic
This adult at school often helps build your confidence.
Teacher or counselor
When you're nervous but try anyway, you're showing this trait.
Confidence or bravery
Your strengths, values, and beliefs make up your ____.
Identity
A compliment from someone else can be this kind of booster.
External Validation
Turning “I can’t do this” into “I’ll try my best” is an example of doing this.
Reframing negative thoughts
Celebrities can be role models, but it’s important to choose ones with these qualities.
Good character or positive values
Asking for help isn’t weakness — it’s a sign of this.
Strength or self-awareness
This personality trait helps you bounce back from failure.
Resilience
Saying “I can do this” before a test is an example of this kind of thinking.
Positive affirmation
Repeating a positive message can help retrain your ____.
Brain or mind
This family member can often be a role model without you realizing.
Parent, sibling, or guardian
Feeling down after failing a test is normal, but it’s important to keep doing this.
Trying or persevering
These are things you’re good at and enjoy doing.
Strengths or Talents
Trying something new, even when you're scared, shows this quality.
Courage or bravery
Writing down 3 things you like about yourself each day is part of this practice.
Gratitude or self-affirmation practice
A good role model encourages you to be your ____.
Best self or true self
Learning to accept imperfections builds this kind of self-respect.
Self-compassion