Resilience
the process of, capacity for, or outcome of successful adaptation despite challenging circumstances
What is Resilience
true or false: We can have multiple WOT’s throughout the day, depending on what we are doing and how we are feeling.
True
name something that is within your personal sphere of control
Open answer
This is often reflected by obsessive thinking
What is Over-Control
When we are overwhelmed we go into this state
What is Hyperarousal
True or false: Resilience is a trait that people either have or do not have
False, it involves behaviors, thoughts, and actions that can be learned and developed in anyone
When the WOT is ____, we may more easily fall into rigidity and depression or chaos
what is Narrow
true or false: there are limits to ones personal control in any situation
true
To accept that there is simply nothing one can do to change the situation, is an example of this
What is Surrender
When we shut down we go into this state
What is Hypoarousal
name the 4 S’s
social supports, strategies, sagacity, and solution-seeking behaviors
When we are outside our WOT, our nervous system responds by going into survival mode, commonly called this
what is – fight, flight or freeze
The key to develop a “healthy” level of personal control seems to be by gaining accurate understanding of one’s possibilities and limits of this
What is control
This refers to not taking any action at all when dealing with uncontrollable circumstances.
What is Passive Coping
In this mode, we tend to feel extremely zoned and numb, both emotionally and physically
What is Hypoarousal
The wisdom and insight that you hold onto
What is Sagacity
WOT’s reflect how comfortable we feel with specific feelings, bodily sensations, memories, issues. This is also known as this.
What is emotional tolerance
True or false: to surrender means to give up
false
strategies that are directed at problem solving, and entails taking direct action to deal with a stressor and to reduce its effects, refers to this.
What is Active coping
In this mode, we tend to be reactive and impulsive, and experience an influx of negative thoughts
What is Hyperarousal
Resilience is associated with minimizing the impact of risk factors, and enhancing the _________ factors
What are Protective factors
Within our WOT we remain open and receptive; outside of it we become this.
What is reactive
"we cannot control certain thoughts from occurring or actively fall asleep. In these situations, the only way to enhance personal control I by letting go of control" this is an example of this paradox
What is the paradox of surrender
Give an example of active coping:
solving problems, investing more effort, seeking information or reframing the meaning of the problem.
This is where things feel just right, where you are best able to cope with the lemons that life throws at you. You‘re calm yet alert, and you can think clearly and rationally.
What is Window of Tolerance