Trauma
PTSD stands for this
What is post-traumatic stress disorder
DBT
Dialectical Behavior Therapy
Fun Fact: it is designed to help people manage intense emotions by teaching them specific skills to regulate their feelings, tolerate distress, and improve interpersonal relationships
The top of our brain
What is the cortex?
Boundaries
What's Emotional, physical, and mental limits we set for ourselves in various aspects of our lives?
A sequel that features Riley entering puberty and experiencing brand new, more complex emotions as a result
What is inside out 2?
Name 2 symptoms of PTSD
° reliving the event (flashbacks nightmares are constantly replaying the event in your head)
°avoiding reminders (avoiding places people are things that remind you of the event)
°negative emotions (feeling fear anger guilt shame or having negative thoughts about yourself or the world)
(Emotional numbing, hyper arousal, physical sensations, difficulty concentrating, loss of interest, and social isolation)
H.A.L.T.
What is hungry, angry, lonely and tired?
The middle of our brain
What is the limbic?
Radical Acceptance
What is the ability to accept situations that are outside of our control without judging them which reduces the suffering they cause?
Winona Ridner and Angelina Jolie stars in a movie that follows a young woman who spends 18 months institutionalized at a psychiatric hospital following a suicide attempt
What is girl, interrupted?
Stress hormone that is active in the fight or flight response -
What is cortisol?
S.T.O.P.
Stop
Take a breath
Observe what's going on inside and around you
Proceed with more awareness
The bottom of our brain
What is the brainstem or the reptilian?
Grounding 54321
What is an exercise designed to manage acute stress and reduced anxiety. It involves identifying five things you can see, four things you can touch, three things you can hear, two things you can smell, and one thing you can taste.
Bradley Cooper plays a man who has been diagnosed with bipolar disorder & depression and Jennifer Lawrence plays a woman who has an unnamed mental health condition.
What is 'Silver Linings Playbook' ?
EMDR stands for this
Eye Movement Desensitization and Reprocessing
Fact: It is a psychotherapy technique that can help treat mental health conditions like PTSD, anxiety, depression, and eating disorders.
TIPPs
What is Temperature, Intense Exercise, Paced Breathing, and Progressive Muscle Relaxation
4 Happy Chemicals
Hint: (D.O.S.E.)
What is dopamine, oxytocin, serotonin and endorphins.
Mindfulness
What is the practice of being aware of and engaged in the present moment without judgment?
Robin Williams film tells the life of a suicidal man with MDD who makes his mind up to study medicine after his experience of a short stay in a mental hospital.
What is 'Patch Adams?
Trauma
What is a lasting emotional response to a distressing event that can harm a person's sense of safety self and ability to regulate emotions.
(An emotional response to a terrible event like an accident crime or natural disaster etc)
DEARMAN
Describe, express, assert, reinforce, mindful, appear confident, negotiate.
There are 100 billion of these in the brain
What is How many neutrons are in the brain?
Self-Care
What is the practice of intentionally looking after your physical mental and emotional health ?
Russell Crowe played John Nash in this film addressing mental health such as paranoia, social isolation, moments of extreme stress and anxiety, and the struggles of living with schizophrenia.
What is 'A Beautiful Mind"?